If you are an athlete or somebody who is trying to shed a few pounds in a hurry, you are probably wondering where you can get a sauna suit. Sauna suits are popular among wrestlers and boxers who are trying to drop their weight quickly before a weigh in. However, anybody who is trying to discipline, detox, or warm up their body may be interested in them as well.
How They Work
A sauna suit is typically composed of rubberized vinyl, but some models are made out of nylon and plastic instead. A sauna suit uses these materials because they are excellent at trapping in heat around your body, and when your body gets too hot, it sweats in an attempt to cool itself off. The sweat you lose in a sauna suit is water weight, however some of the weight loss that stems from using one of these comes from a higher metabolism too. In addition to sweat cooling your body down, your metabolism picks up and burns calories in an attempt to prevent overheating as well. A first time sauna suit user should be able to drop their weight by about 5%, and an expert will be able to drop about 10%.
When you have your sauna suit on, it should not be too hard to start the sweating process. A good way to begin shedding the water weight is to run sprints and do other forms of quick workouts such as squat thrusts or sit-ups.
When wearing a sauna suit you are making your body more susceptible to several problems. The first, and probably most obvious, is dehydration because most people’s goal is to lose water weight. Another major risk of wearing a sauna suit is the potential for your core temperature to rises to dangerous highs. When your core temperatures rises too high, this is called hyperexia and it can have severe repercussions.
Besides losing weight extremely quickly, the forced sweating that a sauna suit creates also has a detoxifying effect. When you sweat at high levels, you body flushes out many toxins, which can be a very purifying experience. Also, wearing a sweat suit prior to performing in an athletic event is a great way to warm up your muscles before a stretch.
Where to Buy
There are numerous places you can go to purchase your own sauna suit, the first place one can check is their local athletic supply store. Currently, Sports Authority has one model in stock, the GoFit Heavy Weight Vinyl Sweat Suit, and it only costs $20. This heavy-duty sweat suit is made of fast drying material that will certainly get the job done. One con of the GoFit, and many other sauna suits, however, is their tendency to rip quickly. Also, if you are an online shopper, your selection is far greater. Amazon features more than 180 different models of sauna suits on their website, and some are at very reasonable prices. Make sure to look at all your options before buying a sauna suit, and look into the pros and cons of using one before you purchase it.