When planning meals for children, consider the children's nutritional needs; preferences and allergies; the appearance and cost of foods; and the time and skill of the meal preparer, recommends Thomas Williams for SFGate. Balancing these factors can ensure meals that are healthy, appealing and affordable.Know More
To give a child a nutritious meal, MedlinePlus recommends filling half of the child's plate with fruits and vegetables, a little more than one-quarter of the plate with whole grains and a little less than one-quarter of the plate with healthy sources of protein, such as lean meat, nuts or eggs. Within these guidelines, the meal preparer can select food that appeals to the child in terms of taste and texture. A variety of colors and shapes also makes the meal more inviting.
Another factor to consider is the cost of the food. Families with a tight food budget can buy grains in bulk, shop at farmer's markets for fruits and vegetables and choose less expensive sources of protein such as tuna and ground beef, notes Williams. Because children are more likely to develop healthy eating habits if their meals are made well and served at the same time every day, meal preparers need to plan recipes that suit their cooking skills and available time.Learn more about Parenting
Having children can make parents feel more accepted by society and have a larger network of social support, but it can reduce time for hobbies, relaxation and even sleep. As with other aspects of life, parenting brings ups and downs. People without children enjoy quieter homes and more personal time but may feel lonelier than couples with families, especially around the holidays.Full Answer >
According to Family Share, a mother's example influences the way her children allow others to treat them, how they treat others and the way they view their bodies. A mother's influence varies based on circumstances and the age of her children. However, even during adolescence, when children try to pull away from parental influence, a mother's example subconsciously influences the teenagers.Full Answer >
Whether computer games are good or bad for children is a matter of debate in scientific and parenting communities. Both positive and negative effects have been found by researchers.Full Answer >
The phrase "Spare the rod, spoil the child," refers to raising children without corporal punishment. There are myriad ways to raise well-adjusted children without using corporal punishment ? or without any punishment at all. It is no longer considered necessary to hit or spank children to discipline them correctly, explains KidsHealth.Full Answer >