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2 lg Egg Whites; Lightly Beaten 2 ts Olive Oil 4 c Cooked Spaghetti; Hot 3 c Ultimate Quick-And-Easy -- Pasta Sauce 1 c Shredded Mozzarella Cheese; -- Part Skim Basil Sprigs
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A recipe for Chicken Parmesan - - Ingredients -
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CHICKEN PARMESAN 4 to 6 boneless skinless chicken breasts 2 eggs 1/2 cup buttermilk (you can use plain milk and add 1 tsp lemon juice) 1 cup plain bread crumbs 2 Tbsp mixed Italian herbs 2 Tbsp minced garlic 3 to 4 cups spaghetti sauce (enough to almost cover chicken breasts in pan) 1 1/2 cups
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Instructions Mix onion soup mix, cream of mushroom soup, milk, cooking wine, and rice ina small mixing bowl. Spray Crock-Pot with cooking spray. Lay chicken breasts in Crock-Pot. Place one tablespoon margarine on each chicken breast. Pour soup mixture over chicken breasts. Salt and pepper to taste.
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1/3 c Parmesan cheese, grated 3 Chicken breast, 1 tb Margarine 1/2 c Milk, skim 1/4 pounds total), skinned, -boned,; lengthwise. chopped spinach, thawed and -drained --------------------------------˜------------------------------------- PER SERVING: 202 cal., 30g -Pro., 4 213mg Sodium, 361mg
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Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg whites, and breadcrumb mixture.
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Best Chicken Parmesan