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A recipe for Chicken Parmesan - - Ingredients -

CHICKEN PARMESAN 4 to 6 boneless skinless chicken breasts 2 eggs 1/2 cup buttermilk (you can use plain milk and add 1 tsp lemon juice) 1 cup plain bread crumbs 2 Tbsp mixed Italian herbs 2 Tbsp minced garlic 3 to 4 cups spaghetti sauce (enough to almost cover chicken breasts in pan) 1 1/2 cups

Instructions Mix onion soup mix, cream of mushroom soup, milk, cooking wine, and rice ina small mixing bowl. Spray Crock-Pot with cooking spray. Lay chicken breasts in Crock-Pot. Place one tablespoon margarine on each chicken breast. Pour soup mixture over chicken breasts. Salt and pepper to taste.

1/3 c Parmesan cheese, grated 3 Chicken breast, 1 tb Margarine 1/2 c Milk, skim 1/4 pounds total), skinned, -boned,; lengthwise. chopped spinach, thawed and -drained --------------------------------˜------------------------------------- PER SERVING: 202 cal., 30g -Pro., 4 213mg Sodium, 361mg

Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg whites, and breadcrumb mixture.
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Best Chicken Parmesan