If you enjoy eating, but want to regain your youthful figure and increase your overall vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated wholesome meal plan. If possible, this should involve 5 measures of fruit and vegetables daily and incorporate

This is a very easy, neutral side dish that goes with a lot of entrees. Israeli couscous grains are much larger than traditional couscous, making it fun to eat. Yield: 2 servings

Israeli Couscous

Make according to package directions, drain and add chopped herbs and some fresh lemon juice, salt and pepper. May be served hot or cold. I always make a double batch and use it as a base for using left over meats or vegetables. To serve hot cover an heat in a 320 degree oven for 15 minutes.

In 4-quart saucepan, heat oil over medium heat. Add white part of green onions, the celery, and carrots; sauté 5 minutes or until vegetables begin to soften. Add chicken broth, saffron, and salt. Heat to boiling over high heat. Stir in couscous. Reduce heat to low, cover, and simmer 15

This is from "Gatherings", a professional quality recipe book published by the parents of Netivot HaTorah Day School in Thornhill, Ont.