In a small bowl, stir together the mayonnaise, red onion, relish, parsley, capers, and lemon juice. Cover and refrigerate. Line up three wide shallow dishes. Put the flour in the first; beat the eggs lightly in the second; put the breadcrumbs in the third. Season the tilapia with salt and pepper.

Tilapia is a farmed freshwater fish that's low in fat and mild in flavor. It's suited to many different cooking methods, but this recipe for breaded fillets, baked up crisp and tender in the oven, is one of our favorites.

Mixed the melted butter (about 1 tablespoon), egg, wine, lemon juice, and salt & pepper in a bowl. I dipped the Tilapia in the sauce and then covered with Italian bread crumbs.

Season tilapia with salt and pepper before dipping into breadcrumb mixture, the fillets should be moist enough to adhere to the coating without having to dip them into any eggs first.

"Tilapia is one of the lightest, moistest, and flakiest white fish in the world," says Laura Troyani at BlueWater Seafoods, a seafood industry leader. "Tilapia is so tasty, and it is a low calorie, lean protein source. If you're looking to increase your weekly consumption of fish,

I came up with this recipe, because it always bothered me how breaded fish is rarely herbed. SO this recipe combines both, herbs and crunchiness