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* Exported from MasterCook * TOFU Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Info/tips Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***** NONE ***** 2 cups washed soybeans, preferably a large, low oil variety

Regular scrambled eggs can be high in fat and calories, especially when dining out. This makeover recipe replaces cream and eggs with tofu, spices and less cooking oil, rendering a tasty vegetarian alternative.

Ingredients: 250.00 g tofu 2 garlic cloves, minced 1 Tbsp sherry 1 Tbsp nutritional yeast (not bread yeast) 1 medium sized onion, diced finely 1 Tbsp dark soy sauce 1/4 tsp ground ginger 1/4 cup sunflower seeds 1 pinch black pepper 1/4 cup wholewheat flour Directions: Remove tofu from its package

Tofu Schnitzel with Lemon-Caper Sauce 1 pound firm tofu, well-drained 1/3 cup whole wheat pastry flour 2 eggs, beaten 6 ounces crispbread, processed to crumbs 2 tablespoons butter 2 tablespoons oil 2 lemons, peeled and sliced 3 tablespoons butter juice of 2 lemons 2 tablespoons capers, rinsed and

Tofu Noodle Poppyseed Casserole 8-ounce package medium-size egg noodles, uncooked 1/2 cup chopped onion 1/4 cup chopped green pepper 1/4 cup butter or margarine, melted 3 tablespoons all-purpose flour 3 cups milk 1/4 cup grated Parmesan cheese 1 tablespoon poppy seeds 1 teaspoon salt 1/8 teaspoon

Place the pieces of tofu in a large, shallow dish. Mix together the wine, tamari, and garlic. Pour the mixture over the tofu, add water as need to cover it, and let it marinate for at least one hour. If the tofu is going to marinate for more than an hour, place in the refrigerator. Place the
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Vegetarian Recipes Using Tofu