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Cucumber and Tomato With Lemon Juice 1 medium-sized cucumber 1 medium-sized tomato 1 teaspoon salt 1/8 teaspoon freshly ground black pepper -- up to 1/4 1 teaspoon roasted -- ground cumin seeds 1 tablespoon lemon juice -- up to /2 (1 to 1) 2 tablespoons minced coriander 1/8 teaspoon cayenne Peel

I heard that farmer pour lots of pesticide over watercress. Bitter gourd seed actually is highly nutrient. Blender will crush the seed, a filter is good enough to remove the particles.
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Cucumber Juice Recipe