2 c Fantastic Foods instant Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed 1 c Cooked rice 1 c Toasted sesame seeds 2 tb Nutritional yeast 1/4 c Tamari 1/4 ts Oregano 1/4 ts Thyme 1/2 c Raw grated carrots 2 c Rolled oats or bread crumbs Mix all ingredients

Refried Bean Burgers Yield: 10 - 12 burge 2 c Refried beans, 1/2 c Stock or water, if needed 1 c Cooked rice (brown or white) 1 c Toasted sunflower seeds 2 tb Nutritional yeast 1/4 c Tamari 1/4 ts Oregano 1/4 ts Thyme 1/2 c Raw grated carrots 2 c Rolled oats or bread crumbs Mix all ingredients

"These yummy meatless bundles are so fast and easy to prepare, enthuses Carolyn Sykora of Bloomer, Wisconsin. The recipe, which came from my sister-in-law, is a favorite for both our families."

"A beautiful and low-fat bean dip that begs for tortilla chips!"

Add A Recipe! Send us your recipes to be included in our recipe box. ... your recipes to be included in our recipe box.