Activia yogurt side effects are not common in most people, but some consumers do experience issues such as abdominal discomfort, bloating, short bowel syndrome, gas, sugar excess and a possible increased cancer risk. Activia yogurt is a brand of yogurt made by Dannon Inc. and has been approved by the United States Food and Drug Administration when it comes to the safety of the product to ingest.Know More
Abdominal discomfort can occur with Activia yogurt because it does contain healthy bacteria known as Bifidus Regularis, which is a proprietary probiotic, as well as other probiotic bacteria. In some people, these probiotics can cause stomach discomfort. Some people also will experience stomach bloat after consuming Activia yogurt or may find that they have more gas than usual due to the probiotics present in the product.
For individuals with short bowel syndrome, it is recommended that probiotic items are not consumed; Activia yogurt can cause problems in these people. Activia yogurt also has added sugars like fructose, which can lead to obesity if too much is consumed. It also may provide an increased cancer risk since the main ingredient in the yogurt is milk. A large daily milk intake has been shown to contribute to ovarian and prostate cancers.Learn more about Food Facts
Ginseng acts as a stimulant for some people, causing nervousness and insomnia. Long-term use or high doses may cause stomach upset, headaches, dizziness or other symptoms. Breast tenderness and menstrual changes may occur in women who use ginseng for a long period. There have also been some reports of allergic reactions to ginseng.Full Answer >
According to WebMD, yogurt is healthy because it provides good bacteria essential for the gut, prevents yeast infections and provides on average 9 grams of animal protein per 6 ounces. It is a source of calcium, magnesium, potassium and other vital nutrients.Full Answer >
There are no known side effects of contaminant-free spirulina, and it seems to be safe for most people, according to WebMD. Those with certain conditions should avoid spirulina, and all individuals should avoid contaminated spirulina.Full Answer >
According to WebMD, pomegranate juice is safe for most people who are not allergic to pomegranates and has no side effects. Those who are allergic or sensitive to pomegranates may experience difficulty breathing, itching, runny nose and swelling, though these side effects are more commonly seen when pomegranate is applied to the skin. Pomegranates and pomegranate juice can affect blood pressure and should be avoided prior to surgery.Full Answer >