Almonds come from the almond tree. They are a type of stone fruit that is in the same family as the peach, plum and cherry.Know More
No one is quite sure when almonds were discovered, but they were mentioned in the Bible. After that, they were used to make bread served to Egyptian pharaohs. Almonds made their way to America in the 1700's when they were brought over by Franciscan priests.
People of that time loved almonds, but had a hard time growing them. The weather was too cool and moist to facilitate growth. Finally, during the late 1800's, farmers found a way to grow them in America.
As of 2014, California is the only state in North America that grows almonds for commercial purposes, with almonds being the state's largest tree nut crop. Almonds are said to prevent certain types of cancers and reduce the risk of heart disease. Ounce per ounce, almonds have as much calcium as milk.Learn more about Beans & Nuts
Almonds mostly grow in Mediterranean climates located between 28 and 48 degrees north latitude and between 20 and 40 degrees south latitude. Southwestern Asia is the native region of the almond tree, but about 80 percent of the world's almond supply comes from California.Full Answer >
One serving size of almonds, or 1 ounce, has typically about 23 or 24 whole almonds. This amount of almonds contains 164 calories and about 14 grams of fat. Of the fat, 1 gram is saturated fat, 3.46 grams are unsaturated fat and 9.12 grams are monounsaturated fats.Full Answer >
MDHealth states that while almonds have many health benefits, overconsumption of almonds potentially has some adverse health effects, such as weight gain and overdoses of some nutrients. Eating too many almonds also has other possible ill effects, including negative interactions with some medications and gastrointestinal problems.Full Answer >
A 1-ounce serving of almonds, or approximately 24 nuts, contains 164 calories. Of those calories, 127 come from fat, and the almonds contain a total of about 14 grams of fat.Full Answer >