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Hummus is a Middle Eastern dip that is gaining in popularity for a good reason. It is delicious served with warm pita bread, pita chips, crackers, raw vegetables or the Lavash wraps . It is also very healthy for you and will give you lots of energy for your picnic day. Please check out the many

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

15-oz can of chick peas 1 tbsp olive oil 1/4 cup water 1 tbsp lemon juice 1/2 tsp salt 1/4 tsp paprika (optional) Place first 5 ingredients in blender or food processor. Blend until smooth. Serve in bowl, sprinkled with paprika. Several Servings (about 1 1/2 cups) Print: Easy Hummus Dip Recipe
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Healthy Hummus Recipe