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1. Whisk buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally. 2. Meanwhile, whisk flour and cornmeal in a shallow

One cheat meal won't be a big deal. When I do something like this, I try and eat it as early in the day as possible and find no weight gain as compared to eating the same meal late in the evening. Also, when I do cheat like that, it's my only meal for the day. Those boneless wings from
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Recipe for Boneless Buffalo Wings