Apples are acidic but are low in acid. Apples are some of the best sources for antioxidants. The fruit is also rich in vitamin C.
Apples are high in malic acid, which can help reduce physical pain and boost energy levels. Apples are also rich in flavonoids, which increase the effectiveness of vitamin C in the body. Foods that are high in flavonoids also protect cells from oxygen damage and prevent excessive inflammation. Apples are a high-fiber fruit and can aid in weight loss. Consumption of the fruit can also lead to stronger bones and may be a natural treatment for managing asthma.