Avocado contains protein in various amounts, depending on the variety of avocado considered. Data from USDA's SuperTracker program indicates that one cup of mashed or pureed avocado contains 5 grams of protein. Apart from protein, avocado also contains carbohydrates, vitamins and minerals such as potassium, calcium and phosphorous.Know More
Consuming a 1-ounce serving of Hass avocado provides 1 gram of protein, according to Avocado Central. Avocado can be consumed as is or included in salads, guacamole or various other dishes.
Avocado consumption also has numerous health benefits. The New Health Guide indicates that avocado is beneficial in stroke and cancer prevention, ensuring eye and heart health, balancing out the levels of cholesterol and promoting overall health.Learn more about Fruits & Veggies
One serving, or a 1/2 cup of avocado contains 1 gram of net carbs, as well as 5 grams of fiber. A whole California avocado, which averages around 5 ounces in weight, contains 3 grams of net carbs and 9 grams of fiber.Full Answer >
Avocado pits are edible although they may not taste very good.. They are quite nutritious, containing potassium, phosphorus and soluble fiber.Full Answer >
Crush a clean, dry avocado pit with a mallet, then strain oil out of the pit pieces. Clarify the oil and remove any contaminants on top. Heat the oil to 250 degrees Fahrenheit to kill bacteria and remove water.Full Answer >
Putting an avocado in the microwave will not ripen it. There are several other methods that can be used to ripen an avocado.Full Answer >