4 Abs Diet Power Foods Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g

These juicy double-decker burgers are given a flavor boost from bottled barbecue sauce and topped with tangy pineapple and crisp bacon. They're great on their own, with or without the bun, but love the company of fries or coleslaw.

When it comes to ground beef, round may be leaner - but I prefer chuck, because it's more flavorful. And with so many toppings, it's sometimes smart to spread the ketchup on the bottom bun.

In this Burger recipe the chicken and bacon is inside the patty and it produces a lovely smoky flavor. See culinary article after this jump.

What you need to do Cut bacon crossways into 1/2"strips. Fry to almost crisp in small frying pan. Mix into ground beef and make 1/2 thick patties. Over medium heat put a little vegetable oil in frying pan. Fry on one side 10 to 15 minutes, flip over for another 10 to 15. When they're almost

These sound awesome! A new way to cook burgers! Found in Cuisine-at-Home, Issue 63. Am placing here for safekeeping. Update 06/04/07 - these burgers have been placed on the "homes' menu" as an A La Carte option. Am very happy!