If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Know More
For a child, an alternative bedtime snack is a small handful of grapes and a cup of skim milk. The important thing to remember, before fixing a bedtime snack, is that it should be healthy food. An alternative to fruit is either a low-fat popcorn or a small bowl of healthy cereal with skim milk. A person with diabetes may opt to have a bedtime snack that includes a pear with its skin.
However, it is important to avoid having a big meal 2 to 3 hours prior to bedtime. Some other things to avoid are caffeine and alcohol.Learn more in Fruits & Veggies
Peppers are technically a fruit. Botanists consider everything that grows from the flower of a plant to be a fruit. All of the other parts are classified as vegetables.Full Answer >
"Guanabana" is a Spanish name for the soursop fruit, a tropical tree fruit that is has an edible, fleshy pulp. The fruit originated in the West Indies and South America but is grown in tropical climates all over the world, as of 2014. It is particularly popular in Southeast Asia.Full Answer >
The olive is a fruit. Specifically, it is a drupe with a fleshy, outer covering that surrounds a pit. Olives are found on trees that can live to be hundreds of years old. Olives have been cultivated for thousands of years, and there are hundreds of types of olive cultivars.Full Answer >
Eating at night is no worse than eating at any other time of day. What matters is not the time of day in which meals occur, but the amount of calories being taken in versus the number of calories being burned.Full Answer >