If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Know More
For a child, an alternative bedtime snack is a small handful of grapes and a cup of skim milk. The important thing to remember, before fixing a bedtime snack, is that it should be healthy food. An alternative to fruit is either a low-fat popcorn or a small bowl of healthy cereal with skim milk. A person with diabetes may opt to have a bedtime snack that includes a pear with its skin.
However, it is important to avoid having a big meal 2 to 3 hours prior to bedtime. Some other things to avoid are caffeine and alcohol.Learn more about Fruits & Veggies
Although guava fruit is one of the main ingredients in a variety of recipes, eating the fruit in its natural, raw state is the most common way to enjoy it. To eat the guava, rinse it and remove any center foliage from the fruit. Cut off each end of the fruit, use a knife to slice the flesh and eat it slice-by-slice.Full Answer >
A person can eat orange seeds in very small amounts. Orange seeds, just like apple seeds, contain a small amount of toxins.Full Answer >
The olive is a fruit. Specifically, it is a drupe with a fleshy, outer covering that surrounds a pit. Olives are found on trees that can live to be hundreds of years old. Olives have been cultivated for thousands of years, and there are hundreds of types of olive cultivars.Full Answer >
Peppers are technically a fruit. Botanists consider everything that grows from the flower of a plant to be a fruit. All of the other parts are classified as vegetables.Full Answer >