If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Know More
For a child, an alternative bedtime snack is a small handful of grapes and a cup of skim milk. The important thing to remember, before fixing a bedtime snack, is that it should be healthy food. An alternative to fruit is either a low-fat popcorn or a small bowl of healthy cereal with skim milk. A person with diabetes may opt to have a bedtime snack that includes a pear with its skin.
However, it is important to avoid having a big meal 2 to 3 hours prior to bedtime. Some other things to avoid are caffeine and alcohol.Learn more about Fruits & Veggies
Kaki, or persimmon as the fruit is also called, is best eaten when fully ripe, although determining ripeness depends on the type of kaki. Kakis are split into two distinct types: astringent and non-astringent.Full Answer >
A person can eat orange seeds in very small amounts. Orange seeds, just like apple seeds, contain a small amount of toxins.Full Answer >
The olive is a fruit. Specifically, it is a drupe with a fleshy, outer covering that surrounds a pit. Olives are found on trees that can live to be hundreds of years old. Olives have been cultivated for thousands of years, and there are hundreds of types of olive cultivars.Full Answer >
Peppers are technically a fruit. Botanists consider everything that grows from the flower of a plant to be a fruit. All of the other parts are classified as vegetables.Full Answer >