If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Know More
For a child, an alternative bedtime snack is a small handful of grapes and a cup of skim milk. The important thing to remember, before fixing a bedtime snack, is that it should be healthy food. An alternative to fruit is either a low-fat popcorn or a small bowl of healthy cereal with skim milk. A person with diabetes may opt to have a bedtime snack that includes a pear with its skin.
However, it is important to avoid having a big meal 2 to 3 hours prior to bedtime. Some other things to avoid are caffeine and alcohol.Learn more about Fruits & Veggies
The most likely result of eating moldy fruit is absolutely nothing unless the person eating the mold is allergic. However, while the majority of molds are not dangerous, moldy fruit is more likely to be spoiled, and spoiled fruit may cause illness. Because mold may form on fruit without the fruit spoiling, simply cutting the moldy area off is also a solution.Full Answer >
In the United States, bananas are the most widely-consumed fruit, followed closely by apples. As of 2010, each American consumed approximately 10 pounds of bananas each year, and around 9.5 pounds of apples. This number remains similar to fruit consumption trends in 1970, when Americans ate slightly higher amounts of apples annually than bananas.Full Answer >
The olive is a fruit. Specifically, it is a drupe with a fleshy, outer covering that surrounds a pit. Olives are found on trees that can live to be hundreds of years old. Olives have been cultivated for thousands of years, and there are hundreds of types of olive cultivars.Full Answer >
Fruit is a very healthy food to consume. Some people assume that eating fruit is harmful, like consuming high-fructose corn syrup, because fruit has fructose in it. However, the fructose in fruit and high-fructose corn syrup have very different effects on the body.Full Answer >