Bananas do not cause constipation or diarrhea unless a person overindulges on them. Bananas are one of the foods that are suggested for people to eat when they are suffering from diarrhea, according to MedlinePlus.Know More
Bananas contain electrolytes and other nutrients. Diarrhea tends to deplete these nutrients. By eating bananas, some of those nutrients are restored. When the nutrients are restored, the digestive tract is more likely to get back to normal.
If a person overindulges in bananas, that person might get diarrhea. This is not likely to happen unless the person eats a significant number of bananas, causing a sudden increase in potassium that the body attempts to expel.Learn more about Fruits & Veggies
Bananas that are unripe, or green in color, cause or contribute to constipation. The impact of bananas on constipation is a common source of confusion in part because bananas either contribute to constipation or help relieve it based on the level of ripeness, according to Everyday Health.Full Answer >
It can take between one to two days for bananas to ripen. If the bananas are too green to eat, then placing them in a brown paper bag with an apple overnight will speed up the ripening process.Full Answer >
Bananas turn yellow when they ripen due to the decreased amount of chlorophyll, in a process similar to leaves turning from green to red. However, not all bananas turn bright yellow, and some varieties have red, purple or green skins even when ripe.Full Answer >
By weight, bananas contain 75 percent water; they also consist of pulp and nutrients, such as vitamins, minerals, carbohydrate and fiber. The pulp consists of the sugars sucrose and fructose, which provide quick energy to the body. In 100 grams of banana, there are 90 calories and 7 percent of the daily recommended allowance of dietary fiber.Full Answer >