It's true that bananas are higher in carbohydrates than other fruits, but the all-around health benefits of bananas make them almost the ideal snack for diabetics, states About.com. The carb count for typical bananas, ranging from small to large, falls between 23 and 31 grams.Know More
Another way of assessing the likely effect that a certain food has on a person's blood sugar count is known as the glycemic index. This index runs from 1 to 100, with higher numbers on the scale indicating foods that raise blood sugar higher than lower-numbered items, according to About.com. On this scale, bananas fall squarely in the middle, depending on their ripeness at the time of consumption. A somewhat underripe banana registers 42 on the index, and a perfectly ripe banana with yellow skin can be as high as 51. As the banana ripens further, and the fructose in the banana is broken down, its score on the glycemic index falls back into the high 40s.
Bananas can also fit into a diabetic's diet plan as part of a healthy dessert menu. WebMD offers a recipe for a banana split cake that includes sugar-free pudding mix, light cream cheese and fat-free milk to ameliorate the relatively high sugar content of bananas.Learn more about Fruits & Veggies
Bananas reproduce asexually and multiply via small bulbs that grow out of the plant's rhizome underground called the corm. These small bulbs growing out of the rhizomes are also called suckers and they grow to become bananas.Full Answer >
Bananas are not poisonous. In fact, bananas are tropical fruits that contain many nutrients. A medium-size banana weighs about 126 grams and contains 450 milligrams of potassium, 0.5 milligrams of vitamin B6, 81 IU of vitamin A and 9 milligrams of vitamin C. A banana also provides 3 grams of dietary fiber.Full Answer >
Bananas turn yellow when they ripen due to the decreased amount of chlorophyll, in a process similar to leaves turning from green to red. However, not all bananas turn bright yellow, and some varieties have red, purple or green skins even when ripe.Full Answer >
Banana are a perennial plant that grows from a bulb. Bananas are available throughout the entire year and do not have a formal growing season. It takes up to 12 months to harvest the banana bunch.Full Answer >