By weight, bananas contain 75 percent water; they also consist of pulp and nutrients, such as vitamins, minerals, carbohydrate and fiber. The pulp consists of the sugars sucrose and fructose, which provide quick energy to the body. In 100 grams of banana, there are 90 calories and 7 percent of the daily recommended allowance of dietary fiber.Know More
Bananas are good sources of many vitamins and minerals, such as vitamins B6 and C, and the minerals copper, potassium and magnesium. In 100 grams of this fruit, there are about 358 milligrams of potassium.
Due to their high content of potassium, bananas can have cardiovascular benefits. Similarly, they contain fiber and sugars that support a healthy digestive tract.
Although many believe that bananas come from a tree, they are herbaceous plants that grow in tropical climates. The scientific name for banana is Musa acuminata colla.Learn more about Fruits & Veggies
Bananas are healthy, containing many vital nutrients. Bananas are especially known for their high potassium levels, which help to reduce risks of strokes and high blood pressure. Other nutrients in this fruit include vitamin C, magnesium, vitamin A, vitamin B6 and dietary fiber.Full Answer >
Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31.1 grams. Bananas also contain vitamins A and B6, thiamine, riboflavin, niacin, folic acid and potassium.Full Answer >
Banana are a perennial plant that grows from a bulb. Bananas are available throughout the entire year and do not have a formal growing season. It takes up to 12 months to harvest the banana bunch.Full Answer >
Bananas that are unripe, or green in color, cause or contribute to constipation. The impact of bananas on constipation is a common source of confusion in part because bananas either contribute to constipation or help relieve it based on the level of ripeness, according to Everyday Health.Full Answer >