Bananas are not poisonous. In fact, bananas are tropical fruits that contain many nutrients. A medium-size banana weighs about 126 grams and contains 450 milligrams of potassium, 0.5 milligrams of vitamin B6, 81 IU of vitamin A and 9 milligrams of vitamin C. A banana also provides 3 grams of dietary fiber.Know More
Besides having nutritional dietary value, there are some health benefits associated with bananas. Including bananas in a diet may help with blood pressure, lower the chance of developing asthma and support heart health. Bananas may also help restore potassium in the body in people with diarrhea.
Although bananas have health benefits, there are some associated side effects which people who take certain medications should be aware. For example, people who use beta-blocker medication or have kidney problems should consume bananas in moderation to avoid an increase of potassium levels in the body.Learn more about Fruits & Veggies
By weight, bananas contain 75 percent water; they also consist of pulp and nutrients, such as vitamins, minerals, carbohydrate and fiber. The pulp consists of the sugars sucrose and fructose, which provide quick energy to the body. In 100 grams of banana, there are 90 calories and 7 percent of the daily recommended allowance of dietary fiber.Full Answer >
Bananas originate from the Southeast Asian region as well as from India. Bananas first spread into the world when Arab conquerors of the region in 327 B.C. brought it west into Asia Minor and Africa. The banana began to be produced in high volume starting in 1834.Full Answer >
Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31.1 grams. Bananas also contain vitamins A and B6, thiamine, riboflavin, niacin, folic acid and potassium.Full Answer >
Bananas are healthy, containing many vital nutrients. Bananas are especially known for their high potassium levels, which help to reduce risks of strokes and high blood pressure. Other nutrients in this fruit include vitamin C, magnesium, vitamin A, vitamin B6 and dietary fiber.Full Answer >