Technically, beans are neither a fruit nor a vegetable. Beans are classified as legumes, a type of plant that produces edible fruits and seeds.Know More
The word legume refers to the actual plant and the plant's fruit as well as its seed, which can be confusing. A good rule of thumb is that the long, thin pod is the fruit of the legume, while the small round ball contained inside is its seed. Snow peas, string beans, sugar snap peas, green peas, kidney beans, black beans, chickpeas and fava beans are all types of legumes.
To further complicate matters, the USDA groups foods according to their nutritional content and has stated that beans and peas are unique foods that can be considered either vegetables or protein sources.
However they're labeled, legumes are a healthy, low-fat way to add protein and fiber to a diet and are popular additions to vegetarian dishes for that very reason.Learn more in Fruit
Raspberries, strawberries and blueberries contain the lowest amount of sugar per 1/2 cup compared to other fruits. The majority of carbohydrates contained in berries are starch, making berries a good, low-sugar food.Full Answer >
Beat together a package of instant vanilla pudding mix, 1 1/2 cups of milk and 1/3 cup of orange juice concentrate, and then fold in 3/4 cup of sour cream followed by your favorite fresh and canned fruits. Drain canned fruit well.Full Answer >
Fruit dryers preserve fruit so it can be kept for prolonged lengths of time, while retaining some, or all, of its nutritional value. A dryer is more efficient than using an oven and faster and easier than simply leaving sliced fruit in the sun to air dry. Fruit dryers are a good way to produce inexpensive, healthy, minimally processed snacks.Full Answer >
To grow mold on fruit, place the fruit inside a sealed plastic bag, and place the bag in a humid storage space. The combination of the humidity and the lack of exposure to fresh air helps mold grow quickly.Full Answer >