Technically, beans are neither a fruit nor a vegetable. Beans are classified as legumes, a type of plant that produces edible fruits and seeds.Know More
The word legume refers to the actual plant and the plant's fruit as well as its seed, which can be confusing. A good rule of thumb is that the long, thin pod is the fruit of the legume, while the small round ball contained inside is its seed. Snow peas, string beans, sugar snap peas, green peas, kidney beans, black beans, chickpeas and fava beans are all types of legumes.
To further complicate matters, the USDA groups foods according to their nutritional content and has stated that beans and peas are unique foods that can be considered either vegetables or protein sources.
However they're labeled, legumes are a healthy, low-fat way to add protein and fiber to a diet and are popular additions to vegetarian dishes for that very reason.Learn more about Fruit
A fruit tray is made by selecting colorful fruits, cutting them into pieces and arranging them on the tray. Unlike a fruit salad with pieces of fruit mixed, the fruit on a tray is grouped together so all of one kind of fruit is in a single area.Full Answer >
Make a fruit salad by boiling sugar, water, ginger, lemon zest, orange zest, vanilla seeds and vanilla pod in a saucepan to form a syrup. Pour this mixture over oranges, mangoes, bananas, kiwis, kumquats and pomegranate seeds, and chill overnight.Full Answer >
Fruit dryers preserve fruit so it can be kept for prolonged lengths of time, while retaining some, or all, of its nutritional value. A dryer is more efficient than using an oven and faster and easier than simply leaving sliced fruit in the sun to air dry. Fruit dryers are a good way to produce inexpensive, healthy, minimally processed snacks.Full Answer >
Raspberries, strawberries and blueberries contain the lowest amount of sugar per 1/2 cup compared to other fruits. The majority of carbohydrates contained in berries are starch, making berries a good, low-sugar food.Full Answer >