Q:

What are the benefits of eating cucumber?

A:

Quick Answer

The fourth most cultivated vegetable in the world, cucumbers provide the body with hydration, help to eliminate toxins and have an ample supply of B vitamins, according to Natural News. Containing the three lingans, lariciresinol, pinoresinol and secoisolariciresinol, cucumbers have a powerful connection to reducing the risk of several types of cancer.

Know More
What are the benefits of eating cucumber?
Credit: Peathegee Inc Blend Images Getty Images

Full Answer

Because cucumbers are a great place to get B vitamins, they provide the body with a quick pick-up similar to drinking a coffee or soda, according to Natural News. Made up of 95 percent water, cucumbers help to keep the body hydrated and contain most of the vitamins the body needs throughout the day.

Along with the health benefits, cucumbers have tangible results for fighting bad breath, according to Natural News. Pressing a slice on the roof of the mouth for 30 seconds causes the phytochemicals in the cucumber to kill the bacteria that cause bad breath in the mouth. Eating cucumber slices before going to bed at night prevents a hangover, and consuming cucumbers daily prevents constipation.

Cucumbers can be used as part of a skin and hair care routine, according to Natural News. The skin of a cucumber reduces inflammation caused by sunburn, and laying a slice over the eyes reduces puffiness. Made of sulfur and silicon, the skin of a cucumber also stimulates hair growth.

Learn more about Vegetables
Sources:

Related Questions

  • Q:

    What are the benefits of cucumber water?

    A:

    Cucumbers do a great job in hydrating the body especially since they contain 95 percent water. Exhibit Health claims cucumber water offers cancer-fighting and anti-inflammatory health benefits, and is full of important nutrients like beta-carotene & manganese. It can help reduce cholesterol levels, alleviate constipation and aid in digestion. Cucumber water provides a healthy and wonderful replacement for coffee, tea and sugary drinks.

    Full Answer >
    Filed Under:
  • Q:

    What are the benefits of MCT oil?

    A:

    Oil made with medium-chain triglycerides, or MCTs, can help prevent Alzheimer's disease, treat certain types of seizures in children, improve the absorption of calcium and magnesium, decrease body fat, increase lean muscle mass and provide nutritional support for athletes. However, more research is needed to confirm the proposed benefits of MCT oil, according to WebMD.

    Full Answer >
    Filed Under:
  • Q:

    What are health benefits of hearts of palm?

    A:

    Heart of palm is rich in fiber, iron and folate, and it contains low levels of other important nutrients. It's also a low-fat, cholesterol-free food.

    Full Answer >
    Filed Under:
  • Q:

    Is cucumber a fruit or a vegetable?

    A:

    Technically, cucumbers are fruit. In the world of botany, the part of a plant that develops from the flower and bears the plant's seeds are fruit, and cucumbers qualify on both counts.

    Full Answer >
    Filed Under:

Explore