The fourth most cultivated vegetable in the world, cucumbers provide the body with hydration, help to eliminate toxins and have an ample supply of B vitamins, according to Natural News. Containing the three lingans, lariciresinol, pinoresinol and secoisolariciresinol, cucumbers have a powerful connection to reducing the risk of several types of cancer.Know More
Because cucumbers are a great place to get B vitamins, they provide the body with a quick pick-up similar to drinking a coffee or soda, according to Natural News. Made up of 95 percent water, cucumbers help to keep the body hydrated and contain most of the vitamins the body needs throughout the day.
Along with the health benefits, cucumbers have tangible results for fighting bad breath, according to Natural News. Pressing a slice on the roof of the mouth for 30 seconds causes the phytochemicals in the cucumber to kill the bacteria that cause bad breath in the mouth. Eating cucumber slices before going to bed at night prevents a hangover, and consuming cucumbers daily prevents constipation.
Cucumbers can be used as part of a skin and hair care routine, according to Natural News. The skin of a cucumber reduces inflammation caused by sunburn, and laying a slice over the eyes reduces puffiness. Made of sulfur and silicon, the skin of a cucumber also stimulates hair growth.Learn more about Vegetables
Soaking cut potatoes in cold water before cooking will help to remove some of the starch. Blanching potatoes in hot water will remove even more starch, making them easier to use in crispy potato dishes like hash browns or French fries.Full Answer >
Reishi mushrooms are used to boost the immune system and fight viruses, according to WebMD. They are used to treat asthma, heart disease, high blood pressure, cholesterol, kidney disease, cancer and a myriad of other conditions. The mushroom is also believed to alleviate insomnia and reduce stress.Full Answer >
Heart of palm is rich in fiber, iron and folate, and it contains low levels of other important nutrients. It's also a low-fat, cholesterol-free food.Full Answer >
Oil made with medium-chain triglycerides, or MCTs, can help prevent Alzheimer's disease, treat certain types of seizures in children, improve the absorption of calcium and magnesium, decrease body fat, increase lean muscle mass and provide nutritional support for athletes. However, more research is needed to confirm the proposed benefits of MCT oil, according to WebMD.Full Answer >