Brown bread is actually no more or less healthy than white bread, as both breads have different nutritional values that are equally beneficial — while brown bread contains wholemeal, white bread is low in fat and contains magnesium, iron and calcium. Furthermore, white bread, per slice, is only 1 calorie higher than brown bread.Know More
White bread is often incorrectly assumed to be full of sugar, but there is actually no added sugar in bread making regardless of whether the loaf is brown or white. Natural sugars do form in the bread — fructose and maltose — during fermentation, which translates into around 1 or 2 grams of sugar per slice once baked.
Another common misconception is that brown bread is better for children than white bread. White bread actually contains much more calcium than brown bread, which is especially important in a child's development. Brown or wholemeal bread tends to contain around 37 mg of calcium per slice, with white bread having almost double the amount at 62 mg per slice.
White bread also contains less fat than brown bread, although the amount of fat found in any kind of bread is extremely low, meaning bread would have to be eaten in abnormal quantities in order to seriously impact diet. What goes on the bread is normally the main source of fat, such as butter or other spreads.Learn more about Pasta & Grains
Cosmopolitan reports that, when compared with standard white bread, rye contains four times the amount of the fiber that encourages weight loss. Rye bread also contains 20-percent less calories than standard white bread. Dieting programs designed to help people lose weight have included rye bread among their recommended foods.Full Answer >
Propionates such as propionic acid and calcium propionate, and sorbates such as sorbic acid and potassium sorbate are used in bread to prevent growth of mold. The effectiveness of these preservatives in retarding mold growth depends on the pH of the dough and the correct amount of preservative used.Full Answer >
Unless you are allergic to wheat or gluten, there are several health benefits to eating whole wheat bread. Studies show that it can help a person maintain a healthy weight and digestive tract, reduce the risk of heart disease and can be beneficial for mental health.Full Answer >
Brown rice is considered one of the world's healthiest foods. It contains high concentrations of fiber and many essential vitamins and nutrients. It also has a very low glycemic index and can keep a person's blood sugar stable throughout the day.Full Answer >