While almonds are a healthy source of vitamins and fats, eating too many can have unintended consequences, such as weight gain, interactions with medications, vitamin E overdose and gastrointestinal problems, according to MD-Health.com. Packed with 14 grams of fat and 163 calories per ounce, it is important not to overdo it on these nutritional powerhouses to avoid possibly dangerous consequences.Know More
The daily recommended serving of almonds is 1 ounce. Consuming more than this can lead to weight gain, according to MD-Health.com. Almonds are rich in manganese, a mineral that can interact poorly with many medications, including antipsychotic drugs, antacids, laxatives and some antibiotics and blood pressure medications. One serving of almonds contains 0.6 milligrams of manganese. The daily recommended dosage of the mineral is just 1.8-2.3 milligrams of manganese daily, making it important not to over-consume almonds.
MD-Health.com explains that almonds are a great source of vitamin E, with 1 ounce containing over half of the recommended daily dose of the vitamin; however, if consuming a lot of items rich in vitamin E, such as fortified cereals, eggs and spinach, it is possible to overdose on the vitamin. Symptoms of vitamin E overdose include lethargy, headaches, diarrhea and excessive gas.
Almonds are a great source of fiber in the diet, according to MD-Health.com, but eating too many can cause constipation and bloating. Drink plenty of water when eating a diet rich in almonds to ensure the body can process the fiber.Learn more about Beans & Nuts
A 1-ounce serving of almonds, or approximately 24 nuts, contains 164 calories. Of those calories, 127 come from fat, and the almonds contain a total of about 14 grams of fat.Full Answer >
Almonds grow on trees. The buds must go through a period of cold weather in the winter. By early spring, the buds begin to bloom in preparation for pollination by bees. Once pollinated, the nuts begin to mature inside their hulls as they harden.Full Answer >
Almonds come from the almond tree. They are a type of stone fruit that is in the same family as the peach, plum and cherry.Full Answer >
Many types of almonds contain trace amounts of cyanide, activated by chewing, but do not contain any arsenic. Some Levantine almonds are activated simply by the handling processes involved in common harvesting.Full Answer >