Q:

Can you eat raw beets?

A:

According to Men's Health magazine, beets should be eaten fresh and raw, because heating them actually lowers their antioxidant power. The easiest way for people to prepare beets is to make a simple salad with olive oil and lemon.

Beets are round and red vegetables that grow underground. They have a mellow, sweet taste that pairs well with sharper flavors, such as goat cheese and lemon. Beets are rich in folate and betaine. These nutrients work together to lower the risk of heart disease. The natural pigments that give beets their color, which are called "betacyanins," have been proven to fight cancer in laboratory mice.


Is this answer helpful?

Similar Questions

  • Q:

    Is it safe to eat raw potatoes?

    A:

    In general, it's safe to eat raw potatoes, but it isn't recommended. Uncooked potatoes do have the potential to be harmful.

    Full Answer >
    Filed Under:
  • Q:

    Can you eat a gourd?

    A:

    There are numerous types of gourds, some of which are edible. Zucchini and squash are two common gourds that are grown primarily for food. A few gourds sold for ornamental purposes are edible when young, but not after they have matured and been harvested for decorations.

    Full Answer >
    Filed Under:
  • Q:

    Are sprouting potatoes safe to eat?

    A:

    According to Good Housekeeping, it is safe to eat sprouting potatoes if the sprouts are cut away and not consumed. In addition, any green parts of the potato should be removed before the potato is eaten.

    Full Answer >
    Filed Under:
  • Q:

    Why is it important to eat carrots?

    A:

    Carrots are an important part of any diet because they are an excellent source of vitamin A, as explained by Diana Herrington of Care2. The beta-carotene in carrots is converted into vitamin A by the liver. Falcarinol, a natural pesticide produced by carrots, acts as an anti-cancer agent in humans.

    Full Answer >
    Filed Under:

Explore