Edamame shells are not edible. The edamame or soybean inside the pod is edible.Know More
According to the National Soybean Research Laboratory, edamame shells are too tough to be eaten or digested easily. Instead, diners should remove edamame seeds from their shells before eating. Diners can use their teeth to scrape out the seeds or split the pods to use the seeds in salads or as a side; diners should then discard the shells or add them to compost.
Edamame are often kept in their shells to help maintain freshness. Cooks should never serve edamame raw, as the seeds are difficult to remove from their shells; cooks should boil the whole pods for about 5 minutes or steam them in the microwave.Learn more about Beans & Nuts
Beans contain both starch and protein, making them a part of each group. When eating one serving of beans, it counts as both one serving of starch and one serving of protein. Starchy vegetables like beans are a benefit in any diet because they are low in fat and filling.Full Answer >
The George Mateljan Foundation explains that nuts can be difficult to digest because they are high in fat. When nuts are eaten in moderation, however, the standard rate of digestion applies. According to the Mayo Clinic, the average rate of digestion is 53 hours.Full Answer >
Horse chestnuts shouldn't be eaten. Raw horse chestnuts contain a poison called esculin. Esculin is especially abundant when the horse chestnut seed is young. Ingesting this poison can make a person violently ill, and it can be fatal.Full Answer >
Peanuts originally came from South America, most likely Brazil or Peru, but they now are grown in many countries around the world. Peanuts are obtained from a mature Arachis hypogaea plant, which looks like a bush.Full Answer >