A person feels sleepy after eating carbohydrates because carbs make tryptophan and serotonin more accessible to the brain, according to WebMD. Simple carbohydrates can also make a person feel sleepy, explains Brian Willett on the Jillian Michaels website.Know More
Tryptophan comes from proteins found in certain foods. When it reaches the brain, it is converted to serotonin, which is a neurotransmitter. Serotonin is then converted to melatonin. Melatonin is a hormone released by the pineal gland at night, which regulates sleep and increases drowsiness, notes the National Sleep Foundation. Foods that contain tryptophan include protein-rich and starchy foods, such as rice, potatoes, poultry, turkey, game meat, eggs, seaweed, soy protein, milk and spinach.
Simple carbohydrates can increase sleepiness because the carbs are absorbed by the body quickly, which causes sugar levels to rise and drop rapidly. The quick absorption may make a person feel energized for a little while but the energy does not last a long time and is generally followed by fatigue, according to Willett. Types of simple carbohydrates include many processed or refined foods, such as candy, soda, sugary cereals, pastries with high sugar and juices with sugar. Eating protein with simple carbohydrates prevents the quick absorption that causes the energy crash.Learn more about Food Facts
It is a commonly held belief that the L-tryptophan contained in turkey makes a person sleepy. However, research has shown that sleepiness after eating a holiday meal is more likely due to overindulgence, and is exacerbated by alcohol consumption.Full Answer >
While proper nutrition depends upon the individual and his health goals, foods linked to over-consumption and obesity include those high in carbohydrates and saturated fats, such as pretzel dogs, coffee-cake muffins, potato chips and calzones, states Health.com. Examples of fast foods to avoid include Coldstone shakes and Starbucks Frappuccinos.Full Answer >
Despite some controversy over cholesterol, eggs provide some of the best nutrition available because they contain no carbohydrates and are low-sodium and sugar free. In addition, eggs are also gluten-free and rich in amino acids.Full Answer >
An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food groups.Full Answer >