A person feels sleepy after eating carbohydrates because carbs make tryptophan and serotonin more accessible to the brain, according to WebMD. Simple carbohydrates can also make a person feel sleepy, explains Brian Willett on the Jillian Michaels website.Know More
Tryptophan comes from proteins found in certain foods. When it reaches the brain, it is converted to serotonin, which is a neurotransmitter. Serotonin is then converted to melatonin. Melatonin is a hormone released by the pineal gland at night, which regulates sleep and increases drowsiness, notes the National Sleep Foundation. Foods that contain tryptophan include protein-rich and starchy foods, such as rice, potatoes, poultry, turkey, game meat, eggs, seaweed, soy protein, milk and spinach.
Simple carbohydrates can increase sleepiness because the carbs are absorbed by the body quickly, which causes sugar levels to rise and drop rapidly. The quick absorption may make a person feel energized for a little while but the energy does not last a long time and is generally followed by fatigue, according to Willett. Types of simple carbohydrates include many processed or refined foods, such as candy, soda, sugary cereals, pastries with high sugar and juices with sugar. Eating protein with simple carbohydrates prevents the quick absorption that causes the energy crash.Learn more about Food Facts
Fast carbohydrates are simple carbohydrates that are rapidly digested by the body and usually have little nutritional value. Slow carbohydrates have more complex structures, are usually high in fiber and nutritional content, and take longer for the body to digest, according to SFGate.Full Answer >
An average-sized, 100-gram bagel contains 50 grams of carbohydrates. It also contains 10 grams of protein and 1.5 grams of fat. A whole wheat bagel has 245 calories and 4 grams of fiber, while a plain bagel has 257 calories and 2.2 grams of fiber.Full Answer >
The best complex carbohydrates are grains that are consumed in their wholegrain form. Oatmeal, wheat berries, brown rice, cornmeal and quinoa are examples. Wholegrain breads can also be an excellent source of complex carbohydrates.Full Answer >
In a serving size of one corn tortilla, there are 10.71 grams of carbohydrates. There are also 52 calories and 1.37 grams of protein in this serving size. Similarly, the potassium content in this amount is approximately 45 milligrams.Full Answer >