cooking spray Method: 1. Beat egg whites together with 1 tablespoon water in a small bowl. Coat both sides of fillets in egg white and roll in seasoned bread crumbs. Place breaded fillets on a plate and chill for 30 minutes. 2. Preheat oven to 425 F. Lightly spray a non-stick or stick-resistant

Baked Cajun Catfish -- 1000s of recipes from famous chefs on the cooking ... Recipe includes directions for low fat cajun tartar sauce." ...

This recipe comes from the Mississippi - Louisiana area, but is not spicy hot like ...

"This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. --Wendy Stenman"

This was excellent. I added a couple of finely minced cloves of garlic, used garlic powder instead of garlic salt, and added 1 tsp of Old Bay. This was served over a bed of Mexican rice (Mexican Rice III from this site).

From Southern Living. If you are watching sodium intake or salt-sensitive, this is not the recipe for you. I have edited this recipe with reduced salt amounts. I have also included the salt amounts from the original recipe for those who like things insanely salty. Use your judgement.