Easy Tartar Sauce (recipe follows) 4 (4-ounce) catfish fillets 3 teaspoons lemon juice Nonstick garlic-flavored cooking spray 2 teaspoons blackened or Cajun seasoning blend 1 cup hot cooked rice

(recipe -- developed with farm -- raised -- Mississippi catfish) 1/2 c Melted ...

Instructions 1. Combine all spices on dish. Coat fillets. 2. In large frying pan(s), heat oil over med-high. Add fish and cook for 4-5 mins. Pour lemon juice over fish and turn. Cook for 4-5 more mins until fish separates when pressed with fork. >From: Cathleen Per serving: 166 Calories (kcal);

Fry bacon to render out the grease. Remove the bacon from the grease and use the grease to fry the fish. Mix all of the dry ingredients and then coat fish. Bacon grease should be hot but not smoking. Cook catfish until they break apart easily. This blackened catfish recipe may also be used as a

After finding a few recipes that I liked I combined a little of each and created this one.

Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat