Catfish Fillets mustard worcestershire sauce lemon juice catfish fillets Mix to taste.... Coat the fillet with the sauce and place in a grilling basket on your grill. Another way is to go to Cracker Barrel and buy the Cajun Spice Mix they sell and grill in the basket on your grill!

Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce).

In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.

Recipe by: Cooking Light, June 1994, page 85 ... Posted to MC-Recipe Digest V1 #421 by igor@digex.net on Jan 28, 1997.

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

Fry bacon dry and set aside. Place fish in a buttered baking pan. Saute onions and bell pepper in butter until soft. Blend together cream cheese, white wine, horseradish, mustard, salt, pepper and onion. Pour over fish and top with crumbled bacon & parsley. Bake in a 350F degree oven for 35