In order to cook sea trout, brush the fillets with olive oil and broil for 7 minutes, or until the fish is cooked through. Serve with a homemade sauce of olive oil, basil, parsley, garlic, salt, black pepper, water and lemon juice.Know More
Broiled Sea Trout
Sea trout can be cooked in a number of ways, including by broiling, baking and grilling. This recipe broils the trout, which is a quick and easy method for serving fish.
Prep Time: 18 min.
Cook Time: 7 min.
Ready In: 25 min.
Preheat the oven to the broil setting.
Oil a baking dish, and place the fish on the pan with the skin-side down. Brush 1 tablespoon of the olive oil on the top side of the fillets. Season with salt and black pepper, as desired.
Place the pan under the broiler and broil the fish for about 7 minutes, or until it is cooked through.
While the fish is broiling, use a blender to finely chop the basil, garlic and parsley. Slowly add in the remaining olive and puree, and then add in the remaining ingredients and salt and black pepper to taste. Serve the cooked fish with the sauce.
Place 1 grouper fillet scale side down on a grill over medium-high heat, and brush it with a butter mixture that includes 3 cloves of minced garlic, 1 tablespoon of grated Parmesan cheese, 1 tablespoon of Emeril's Creole seasoning and 4 tablespoons of olive oil. Cook for 15 minutes.Full Answer >
To make smoked salmon, cover salmon fillets with sugar, salt and peppercorns for 12 hours, rinse the sugar and salt mixture off the fillets, and smoke the fish at 150 degrees Fahrenheit. The fish can be served after reaching an internal temperature of 150 degrees Fahrenheit.Full Answer >
Many baked cod recipes call for coating the fillets with a seasoned breadcrumb mixture before baking. The cod can also be coated with cracker crumbs, lemon butter or Parmesan cheese mixed with breadcrumbs.Full Answer >
Baking trout in foil is an easy preparation method, using olive oil, fresh dill and lemon slices. Preheat the oven to 450 degrees Fahrenheit. Cut eight sheets of aluminum foil into squares 3 inches longer than the pieces of fish.Full Answer >