Q:

Does cranberry juice help you lose weight?

A:

Quick Answer

Cranberries have a number of health benefits, but cranberry juice cannot help with weight loss. This is in part because of the added sugars present in most cranberry juice drinks.

 Know More

Full Answer

The most well-known benefit of cranberries is that they help prevent urinary tract infections, also known as UTIs. This is due to the proanthocyanidins found in cranberries, which act as a barrier to prevent bacteria from attaching to the uterine tract lining. There is also some evidence to suggest that the combination of polyphenols in cranberries can help prevent heart disease by preventing buildup in arteries, as stated by Medical News Today.

Like many fruits, cranberries offer the benefits of vitamin C and fiber. Vitamin C supports the immune system and acts as a potent antioxidant, protecting the body against damage from free radicals. Fiber, meanwhile, is crucial for the digestive system and lowers risk of heart disease, stroke, obesity and gastrointestinal diseases. Fiber is helpful in any weight-loss regimen; however, cranberry juice does not contain fiber, which is the pulp of the fruit itself.

Vitamin E and vitamin K are also an important part of cranberries' nutritional profile. Both have anti-inflammatory properties and, like vitamin C, offer protection against free radicals.

Learn more about Food Facts

Related Questions

  • Q:

    What are the benefits of edible gold?

    A:

    There are no real health benefits of consuming edible gold. The material does not have any texture or taste on its own. When added to an existing meal, edible gold is simply an extra decorative element, and it commonly comes in gold leaf sheets or sprinkles.

    Full Answer >
    Filed Under:
  • Q:

    What are some of the basic health benefits of vinegar?

    A:

    Basic health benefits of vinegar include: increased calcium and essential-mineral absorption, slowed sugar absorption, replacement of unhealthy fats and sodium, removal of harmful pesticides and chemical residues from fruits and vegetables and its characteristically low calorie count. Vinegar has also been found to help alleviate pain from mild burns, clear congestion, relieve headaches, soothe sore throats, prevent blisters from sunburn, eliminate hiccups and cure morning sickness.

    Full Answer >
    Filed Under:
  • Q:

    Is wasabi healthy?

    A:

    Wasabi provides numerous health benefits. Regular consumption of wasabi can help prevent certain types of cancer, improve cardiovascular health, relieve pain from arthritis and inflammation, improve respiratory conditions and assist in the fighting of bacterial infections.

    Full Answer >
    Filed Under:
  • Q:

    Is tofu healthy?

    A:

    Tofu can have certain health benefits, providing many nutrients like protein, calcium, iron, magnesium, zinc, copper, vitamin B6 and phosphorus. Similarly, tofu is low in calories, gluten-free and contains phytoestrogens and genistein, which are compounds called isoflavones. Recent research studies suggest that these isoflavones can potentially lower the risk factor for some types of cancer, such as prostate and breast cancer, as noted by Medical News Today.

    Full Answer >
    Filed Under:

Explore