Q:

Why do I crave tomatoes?

A:

A tomato craving may indicate an iron deficiency. When the body perceives a lack of a nutrient it needs, it frequently reflects that lack through a craving. Iron is often the culprit when a body is lacking in essential nutrients and begins to crave foods that provide it.

The body can also manifest a need for a better acid balance by craving an acidic food such as tomatoes.

While health needs are not always signaled through cravings, it is a good way to monitor potential nutrient deficiencies. However, this method of determining nutritional issues sometimes fails because many individuals crave chocolate or sweets. Having a craving for something non-essential, such as chocolate, does not necessarily mean that the body is low in magnesium, but rather the chocolate craving indicates a desire for comfort foods.

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Related Questions

  • Q:

    Why am I craving tomatoes?

    A:

    People crave tomatoes for both physiological and psychological reasons. Eating a diet without much variety can result in vitamin and mineral deficiencies, creating cravings for foods like tomatoes that are rich in those nutrients. Sometimes foods can become associated with emotions, causing a craving for certain foods when those emotions are experienced.

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  • Q:

    Are tomatoes acidic?

    A:

    Tomatoes are a fruit that have high levels of acid in them. Eating an abundance of tomatoes can cause heartburn in a person that is prone to getting it from acidic foods.

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  • Q:

    What are the benefits of tomatoes?

    A:

    Tomatoes are an excellent source of antioxidants and are a rich source of vitamins and minerals. The vitamins in tomatoes help with vision, help improve digestive health, and help to keep skin healthy.

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  • Q:

    Are tomatoes good for you?

    A:

    Tomatoes are a healthy and versatile fruit consumed throughout the world. They contain numerous antioxidants, vitamins and minerals. Tomatoes are also relatively low in calories.

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