"Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.Know More
According to The Nemours Foundation, fresh Go! Foods include fruits and vegetables, grains, dairy products and such proteins as meat, fish, beans and nuts.
Packaged products can be Go! Foods, too. The Cleveland Clinic partners with a number of food producers to make these items available. It encourages consumers interested in healthy eating to look for Go! Foods labels on the products they purchase.Learn more about Food Facts
Foods that are commonly eaten in China include rice, wheat, millet, buckwheat, bean sprouts, tofu, vegetables, noodles, eggs, ginger, pork, chicken, beef, duck and seafood. Rice is a staple food traditionally served with meals throughout the day. Vegetables, such as corn, potatoes, peppers, cabbage and scallions, are also prominent in a variety of Chinese recipes.Full Answer >
Foods that are high in both protein and fiber include nuts, seeds and non-starchy vegetables such as broccoli. High-protein, low-carbohydrate diets are ideal for weight loss. Adding fiber is known to greatly benefit the body.Full Answer >
Foods that are high in fat or animal protein are contributors to an unhealthy liver, as are foods that contain processed chemicals, according to Everyday Health. The liver processes and stores nutrients, so anything bad that is consumed has the potential to damage the liver.Full Answer >
Foods that are rich in iron include 3-ounce servings of beef or chicken liver, mollusks, mussels, clams or oysters, all of which have 3.5 milligrams or more of iron per serving, according to WebMD. Three-ounce portions of cooked beef, sardines canned in oil and cooked turkey are good sources of iron, each providing 2.1 milligrams or more per serving.Full Answer >