"Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.Know More
According to The Nemours Foundation, fresh Go! Foods include fruits and vegetables, grains, dairy products and such proteins as meat, fish, beans and nuts.
Packaged products can be Go! Foods, too. The Cleveland Clinic partners with a number of food producers to make these items available. It encourages consumers interested in healthy eating to look for Go! Foods labels on the products they purchase.Learn more about Food Facts
Foods that raise HDL levels include whole grain and wheat products, nuts, foods containing plant sterols and omega-3 fatty acid-rich foods. A doctor may advise a person with high cholesterol to eat these foods with or without medication.Full Answer >
Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains.Full Answer >
Foods that are rich in iron include 3-ounce servings of beef or chicken liver, mollusks, mussels, clams or oysters, all of which have 3.5 milligrams or more of iron per serving, according to WebMD. Three-ounce portions of cooked beef, sardines canned in oil and cooked turkey are good sources of iron, each providing 2.1 milligrams or more per serving.Full Answer >
Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup serving. Apples and pears come next; a medium-sized fruit of either variety, with the skin on, contains approximately 4 to 5 grams of fiber.Full Answer >