"Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.Know More
According to The Nemours Foundation, fresh Go! Foods include fruits and vegetables, grains, dairy products and such proteins as meat, fish, beans and nuts.
Packaged products can be Go! Foods, too. The Cleveland Clinic partners with a number of food producers to make these items available. It encourages consumers interested in healthy eating to look for Go! Foods labels on the products they purchase.Learn more about Food Facts
Foods containing omega-9 include avocados, peanuts, sesame oil, virgin olive oil and canola oil. Omega-9 is also found in nuts such as almonds, pecans, pistachios, cashews, hazelnuts and macadamia. Omega-9 fatty acids are monounsaturated fats that have many health benefits.Full Answer >
Foods high in fiber include many fruits and vegetables, beans and other legumes, and whole grain products. Some snacks, including popcorn and nuts, are also high fiber. High-fiber foods help people to feel satisfied, improve digestion and lower bad cholesterol.Full Answer >
Foods that raise HDL, the good type of cholesterol, are healthy fats, whole grains and nuts, according to Mayo Clinic. Higher HDL cholesterol levels are desirable because HDL has beneficial anti-inflammatory properties.Full Answer >
Foods that contain calcium citrate naturally include lemons and limes, oranges and grapefruit, pineapple, hard cheeses, and certain cheese products. Considered a safe food additive, calcium citrate is used in processed foods to condition some doughs and frozen breads and as a preservative in frozen dinners, vegetables and ice cream.Full Answer >