"Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.Know More
According to The Nemours Foundation, fresh Go! Foods include fruits and vegetables, grains, dairy products and such proteins as meat, fish, beans and nuts.
Packaged products can be Go! Foods, too. The Cleveland Clinic partners with a number of food producers to make these items available. It encourages consumers interested in healthy eating to look for Go! Foods labels on the products they purchase.Learn more about Food Facts
Foods that raise HDL, the good type of cholesterol, are healthy fats, whole grains and nuts, according to Mayo Clinic. Higher HDL cholesterol levels are desirable because HDL has beneficial anti-inflammatory properties.Full Answer >
Foods that are known to cause gas include broccoli, beans, cauliflower, Brussels sprouts and onions. Other foods that can lead to gastrointestinal distress are milk and other dairy products, whole grains, carbonated drinks and certain fruits.Full Answer >
Foods that start with the letter "N" include nuts, naan bread, navy beans, nectarines, nettles, noodles, New Zealand spinach, nasturtium and nutmeg. Naan bread is a leavened Indian bread that's made from atta wheat flour. It's bread that is slapped on the side of tandoori oven to cook.Full Answer >
Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amount of fiber per serving, but vary in the amount of fiber they pack. In the category of nuts, legumes and seeds, 1 cup of cooked split peas and lentils yields the highest level of fiber at 16.3 grams and 15.6 total grams of fiber, respectively.Full Answer >