Master Cleanse is a juice fast that involves drinking a concoction of lemon juice, cayenne pepper, maple syrup and water, for a period of ten days, according to Natural News. The Master Cleanse detox diet was developed by Stanley Burroughs over 50 years ago, as a means to detoxify the human body of toxins acquired from food and the environment.Know More
According to Natural News, the lemon juice drink must be consumed as the only source of nutrition throughout the entire detoxification period. The recipe calls for 2 tablespoons of lemon juice, 2 tablespoons of pure maple syrup, 1/10 teaspoon cayenne pepper and 10 ounces of hot or cold water. The cleanse requires participants to drink six to 12 glasses of the diet drink daily, whenever hunger strikes throughout the day. Additionally, it is recommended to take a laxative in the morning and night to ensure that at least three bowel movements are achieved throughout the day. By clearing the bowels thoroughly, waste in the intestinal walls is completely eliminated.
It is important to prepare the drink fresh throughout the day to maximize the benefit, according to Natural News. Do not microwave the beverage, as this causes changes in its natural ingredients and minimizes its effects. Once the detoxification process is complete, it is important to maintain a healthy diet and lifestyle in order to reap the benefits of the cleanse and continue on a path of wellness.Learn more about Beverages
To make lemonade from lemon juice concentrate, add sweetener, water, fresh lemon juice, fresh thyme and slices of lemons to the concentrate. Serve the mixture over ice.Full Answer >
An example of an efficient cleanse is the cranberry juice detox that includes lemon juice according to the Mayo Clinic. This basic detox recipe helps to rejuvenate the body and restore energy.Full Answer >
Red pepper can refer to any variety of pepper that is red, whereas cayenne pepper is a specific type of red chile pepper. Crushed red pepper, commonly sold as a spice, is generally a blend of dried red bell peppers, cayenne, and ancho peppers.Full Answer >
Harvard School of Public Health states that the healthiest way to quench one's thirst is by drinking water. Coffee and tea are also healthy options without any added sweeteners. Alcoholic beverages should be consumed in moderation. Since sugary drinks are not considered healthy, they should be avoided.Full Answer >