Q:

What is the difference between brown and white rice?

A:

Quick Answer

The difference between brown rice and white rice is that brown rice retains its natural components of bran, fiber and germ, while these components have been milled away in white rice. Bran, fiber and germ contain many of rice's nutrients and essential oils.

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What is the difference between brown and white rice?
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Full Answer

In comparison to white rice, brown rice has twice the amount of manganese, 2.5 times the vitamin B3, four times the vitamin B1 and 10 times the amount of vitamin B6. According to the USDA, rice bran lowers cholesterol in animals as much as oat bran. Brown rice is the only form of the grain that contains vitamin E. Cancer rates are 50 times lower in people not using corn, wheat or polished (white) rice.

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    What are some high-fiber foods?

    A:

    High-fiber foods include fruits and vegetables such as apples, raspberries and artichokes; beans and legumes such as garbanzos and lima beans; and whole grains such as brown rice, barley and bulgur wheat. Other good sources of fiber include nuts and seeds, including pine nuts, flax seeds and almonds.

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  • Q:

    How many calories are in one cup of cooked white rice?

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    One cup of regular, cooked long-grain white rice has 205 calories. This number represents 10 percent of a person's daily caloric intake, based on a 2,000-calorie diet.

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    Is brown rice healthy?

    A:

    Brown rice is considered one of the world's healthiest foods. It contains high concentrations of fiber and many essential vitamins and nutrients. It also has a very low glycemic index and can keep a person's blood sugar stable throughout the day.

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  • Q:

    Does rice have protein?

    A:

    All types of rice contain protein, although the amount of protein varies by strain of rice. One cup of cooked long-grain white rice, for example, contains 4.25 grams of protein, while a similar measure of cooked long-grain brown rice contains 5.03 grams.

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