Q:

What is the difference between a legume and a bean?

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Quick Answer

The difference between a legume and a bean is that a legume is a class of vegetables that includes beans. Although beans are always legumes, not all legumes are beans. Other types of legumes include chickpeas, edamame, alfalfa and lentils.

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Full Answer

Legumes are highly regarded as being nutritious and high in potassium and fiber. Legumes are characterized by the way that the seeds split when they are growing. This type of vegetable also leaves excess nitrogen in the soil, which is beneficial to farmers. Specific types of legumes that are considered beans include green beans, bean sprouts, black beans, kidney beans and soy beans.

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  • Q:

    What are some names of beans?

    A:

    The bean family contains many species and varieties of legumes: Adzuki, Anasazi, black, kidney, fava, cowpeas, Madagascar, lentil and soybeans are but a few. Beans serve significant value as sources of nutrition and they appear in cuisines and dishes around the world, providing protein, folate, magnesium and more essential vitamins. Beans prove equally versatile, adding flavor and texture to soups, stews and more.

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  • Q:

    Do beans have protein?

    A:

    Beans, the large edible seeds of the plant family Fabaceae, contain a high amount of protein. Soybeans have the highest protein content of any bean. One cup of cooked soybeans, equal to one serving, contains 28.5 grams of protein, almost half of the recommended amount in a 2,000 calorie diet.

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  • Q:

    Why should someone eat beans?

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    Beans are a protein-packed, nutrient-dense plant food, according to WebMD. Full of soluble fiber that helps lower cholesterol, beans promote feelings of fullness and satiety, so one eats less and feels full longer. Because most Americans consume only about half of the daily fiber intake needed for optimal health, and many struggle with obesity, cholesterol and diabetes, eating beans can provide essential health benefits.

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  • Q:

    Why are wax beans called wax beans?

    A:

    Wax beans are likely to have derived their name from their bright-yellow coloration, similar to the color of beeswax. These beans have a satin texture and seem to have a wax coating. Wax beans are also popularly known as butter beans.

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