Q:

What is the difference between a legume and a bean?

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Quick Answer

The difference between a legume and a bean is that a legume is a class of vegetables that includes beans. Although beans are always legumes, not all legumes are beans. Other types of legumes include chickpeas, edamame, alfalfa and lentils.

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Full Answer

Legumes are highly regarded as being nutritious and high in potassium and fiber. Legumes are characterized by the way that the seeds split when they are growing. This type of vegetable also leaves excess nitrogen in the soil, which is beneficial to farmers. Specific types of legumes that are considered beans include green beans, bean sprouts, black beans, kidney beans and soy beans.

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Related Questions

  • Q:

    Why should someone eat beans?

    A:

    Beans are a protein-packed, nutrient-dense plant food, according to WebMD. Full of soluble fiber that helps lower cholesterol, beans promote feelings of fullness and satiety, so one eats less and feels full longer. Because most Americans consume only about half of the daily fiber intake needed for optimal health, and many struggle with obesity, cholesterol and diabetes, eating beans can provide essential health benefits.

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  • Q:

    What types of beans are there?

    A:

    Some of the most common types of beans around the world are pinto beans, kidney beans, fava beans, black beans, white (or "Great Northern") beans, cranberry (or "Roman") beans, Navy beans, pinks beans and small red beans. Beans can be broadly classified as either protein-rich shell beans or as snap beans, which are grown for pods.

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  • Q:

    Why are wax beans called wax beans?

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    Wax beans are likely to have derived their name from their bright-yellow coloration, similar to the color of beeswax. These beans have a satin texture and seem to have a wax coating. Wax beans are also popularly known as butter beans.

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  • Q:

    How many calories are there in black beans?

    A:

    One cup of cooked black beans contains 227.04 calories, which is equal to 13 percent of a 2,000 calorie diet for adults and children over four years old. There are 8.36 calories from fat in black beans and 2.15 calories from saturated fat.

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