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Common ingredients in protein shakes include skim milk, almond milk, soy milk, yogurt, cottage ... Another commonly used high-protein ingredient is nut butter.
Nov 7, 2013 ... Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.
Apr 18, 2011 ... The homemade protein shakes don't have to be just simple protein powder mixed in with milk. ... High Protein Fruity Shake – After Workout.
5 days ago ... Many of the protein-rich ingredients you already have in your cupboards make great bases for shakes, and they also offer higher-quality ...
Apr 11, 2012 ... These tropical-flavored shake recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're laying ...
Protein shakes are an excellent way to provide your body with a quick boost of nutrients that help rebuild damaged muscle tissue. While protein powder is a ...
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How to Make a High Protein Drink