Eating watermelon seeds is not bad for a person's health. Instead, the cucurbocitrin and fiber they contain are beneficial to the body's gastrointestinal, cardiovascular and renal systems.Know More
The cucurbocitrin in watermelon seeds helps the circulatory system by lowering blood pressure. This lowering of blood pressure helps the kidneys to function better by reducing excessive strain so the organs can efficiently clean toxins out of the bloodstream.
Especially when eaten with the watermelon's flesh, the seeds add extra fiber to a person's diet. While the flesh is a soluble source, the seeds add bulk as insoluble fiber. They help keep the digestive tract regular. The fibrous seeds also create a feeling of satiety so a person does not overeat during meals.Learn more about Beans & Nuts
Chia seeds pack a nutritional punch. Smaller than a flax seed, chia contains twice the protein of most grains and more calcium than milk. Chia seeds are also rich in omega-3 and omega-6 fatty acids, which support heart and brain health, and are high in fiber and potassium.Full Answer >
Sunflower seeds come from the sunflower (Helianthus annuus), which is a plant that has large bright yellow petals and a seed-filled center. The shells of the seeds are black with white or gray stripes, and contain edible seeds that are black or gray-green in color.Full Answer >
According to Men's Health, the entire guava fruit is edible, including rind, flesh and seeds. Guava is a good source of vitamin C, potassium and fiber. In addition, it contains lycopene, which helps protect men against prostate cancer.Full Answer >
The best time to plant lupine seeds directly into the ground is between September and November in temperate climates and throughout the winter in warmer regions. They can also be started from seed indoors during the late winter for transplanting in the spring.Full Answer >