Eating watermelon seeds is not bad for a person's health. Instead, the cucurbocitrin and fiber they contain are beneficial to the body's gastrointestinal, cardiovascular and renal systems.
The cucurbocitrin in watermelon seeds helps the circulatory system by lowering blood pressure. This lowering of blood pressure helps the kidneys to function better by reducing excessive strain so the organs can efficiently clean toxins out of the bloodstream.
Especially when eaten with the watermelon's flesh, the seeds add extra fiber to a person's diet. While the flesh is a soluble source, the seeds add bulk as insoluble fiber. They help keep the digestive tract regular. The fibrous seeds also create a feeling of satiety so a person does not overeat during meals.Learn More
Chia seeds pack a nutritional punch. Smaller than a flax seed, chia contains twice the protein of most grains and more calcium than milk. Chia seeds are also rich in omega-3 and omega-6 fatty acids, which support heart and brain health, and are high in fiber and potassium.Full Answer >
Chia seeds in water form chia gel or chia fresca, depending on the ratio of seeds to water. Chia fresca contains 1-1/2 tablespoons of seeds for every 2 cups of water, while chia gel contains 4 tablespoons for every 2 cups of water.Full Answer >
According to Men's Health, the entire guava fruit is edible, including rind, flesh and seeds. Guava is a good source of vitamin C, potassium and fiber. In addition, it contains lycopene, which helps protect men against prostate cancer.Full Answer >
Flax seeds can be consumed in a variety of creative ways. For instance, ground flax seeds can be incorporated into baked goods, such as muffins, cookies and sweet breads. They can also be added to other classic oven-baked foods like pizza and casseroles.Full Answer >