Eating watermelon seeds is not bad for a person's health. Instead, the cucurbocitrin and fiber they contain are beneficial to the body's gastrointestinal, cardiovascular and renal systems.Know More
The cucurbocitrin in watermelon seeds helps the circulatory system by lowering blood pressure. This lowering of blood pressure helps the kidneys to function better by reducing excessive strain so the organs can efficiently clean toxins out of the bloodstream.
Especially when eaten with the watermelon's flesh, the seeds add extra fiber to a person's diet. While the flesh is a soluble source, the seeds add bulk as insoluble fiber. They help keep the digestive tract regular. The fibrous seeds also create a feeling of satiety so a person does not overeat during meals.Learn more in Beans & Nuts
Chia seeds pack a nutritional punch. Smaller than a flax seed, chia contains twice the protein of most grains and more calcium than milk. Chia seeds are also rich in omega-3 and omega-6 fatty acids, which support heart and brain health, and are high in fiber and potassium.Full Answer >
The best time to plant lupine seeds directly into the ground is between September and November in temperate climates and throughout the winter in warmer regions. They can also be started from seed indoors during the late winter for transplanting in the spring.Full Answer >
The oil of castor bean seeds is used as a laxative, in the preparation of some foods and to make paints for artists. The castor bean seeds themselves are extremely poisonous. The poison, ricin, needs to be removed from the seeds before the oil can be used.Full Answer >
Flax seeds can be consumed in a variety of creative ways. For instance, ground flax seeds can be incorporated into baked goods, such as muffins, cookies and sweet breads. They can also be added to other classic oven-baked foods like pizza and casseroles.Full Answer >