Coffee, dark chocolate, tea, bitter gourd melon, rapini, turmeric, nettles and even dandelions are all examples of bitter foods. Although dandelions are considered weeds, they are still edible and have plenty of calcium.Know More
Despite the taste, naturally bitter foods are usually very healthy. For instance, coffee is not only a popular drink despite its bitterness, but it also improves mood. Dark chocolate is bitter tasting, but it also has powerful antioxidants. Rapini, a bitter green, is full of vitamins and minerals such as folic acid, vitamin C and vitamin K. Turmeric is a root that is often used as a spice and helps reduce the risk of certain diseases. Nettles, a leafy green, is full of fiber, calcium, iron and potassium. The bitter gourd melon has medicinal properties. Certain types of tea help people to maintain their weight.
Some foods are bitter because they contain certain amino acids that have a naturally bitter taste. However, people differ on how bitter they consider these foods to be; for instance, people with a certain taste receptor gene think a bitter taste in food is stronger than those who do not have that gene. Other people are less sensitive to the bitter taste.Learn more about Food Facts
Examples of "go foods" include frozen broccoli, raw apples, whole grain tortillas, brown rice, skim milk, canned tuna in water, vinegar, mustard, fat-free mayonnaise and bottled water. The National Heart, Lung and Blood Institute, which is a division of the National Institutes of Health, has created a list of go foods, slow foods and whoa foods for children.Full Answer >
Glucose is one of the most common forms of sugar in food, found in nearly every fruit, like apples, apricots and pineapples, along with drinks like juice and sports drinks. Glucose is found naturally in most foods, but is also often added to processed foods to make them sweeter.Full Answer >
Based on the NHS Choices website, some examples of starchy foods are rice, pasta, oats, barley, potato, cereal and bread. The American Diabetes Association provides a list of starchy vegetables that includes parsnip, pumpkin, butternut squash, acorn squash, green peas, plantain, and corn.Full Answer >
Examples of "go" foods are carbohydrates such as grains, "grow" foods are protein foods such as eggs and "glow" foods are vitamin- and nutrient-rich foods such as fruits and vegetables. The Go, Grow and Glow program is designed to educate preschool children about the importance of a healthy lifestyle.Full Answer >