Some examples of fermented foods are yogurt, kefir, cheese, soy sauce, whey, sauerkraut, Korean kimchi, pickled cucumbers and miso. One benefit of including fermented foods in the daily diet is improved digestion. Fermented foods increase the levels of beneficial bacteria in the bowels to alleviate poor digestive health.Know More
Fermentation is a chemical process naturally occurring in yeast or bacteria. It has been used since ancient times as a preservation method for sour foods, such as kimchi and yogurt. Fermentation is also used for the production of alcoholic beverages.
It should be noted that eating fermented foods should be done in small portions on a regular basis.Learn more about Food Facts
Examples of "go foods" include frozen broccoli, raw apples, whole grain tortillas, brown rice, skim milk, canned tuna in water, vinegar, mustard, fat-free mayonnaise and bottled water. The National Heart, Lung and Blood Institute, which is a division of the National Institutes of Health, has created a list of go foods, slow foods and whoa foods for children.Full Answer >
Glucose is one of the most common forms of sugar in food, found in nearly every fruit, like apples, apricots and pineapples, along with drinks like juice and sports drinks. Glucose is found naturally in most foods, but is also often added to processed foods to make them sweeter.Full Answer >
Vegetables, fruits, bread and dairy products are some of the examples of bland foods. Bland foods are those that are low in fiber, soft and have minimal spices or seasonings. They can be used to treat digestive issues, such as diarrhea, nausea, ulcers and heartburn.Full Answer >
Based on the NHS Choices website, some examples of starchy foods are rice, pasta, oats, barley, potato, cereal and bread. The American Diabetes Association provides a list of starchy vegetables that includes parsnip, pumpkin, butternut squash, acorn squash, green peas, plantain, and corn.Full Answer >