Examples of "go foods" include frozen broccoli, raw apples, whole grain tortillas, brown rice, skim milk, canned tuna in water, vinegar, mustard, fat-free mayonnaise and bottled water. The National Heart, Lung and Blood Institute, which is a division of the National Institutes of Health, has created a list of go foods, slow foods and whoa foods for children.Know More
The National Heart, Lung and Blood Institute's guide helps kids learn which foods can be enjoyed all of the time, which foods can be eaten some of the time, and which foods can be eaten every once in a while.
Go foods include all fresh and frozen vegetables and fruits that do not contain added fats or sweeteners; unsweetened, whole grain breads, pastas and cereals; skim and 1 percent milk; low-fat or fat-free yogurts and cheeses; skinless, lean meats; and shellfish that are broiled, baked or steamed. Go foods also include beans, lentils and tofu; egg whites and egg substitutes; and naturally fat-free condiments such as mustard, ketchup, fat-free creamy salad dressing and fat-free sour cream. Go beverages include water, unsweetened iced tea, lemonade, diet iced tea, diet soda, 1 percent milk and fat-free milk.
Olive oils and vegetable oils can also be consumed daily since the oils do not contain any saturated or trans fats.Learn more about Food Facts
Some examples of fermented foods are yogurt, kefir, cheese, soy sauce, whey, sauerkraut, Korean kimchi, pickled cucumbers and miso. One benefit of including fermented foods in the daily diet is improved digestion. Fermented foods increase the levels of beneficial bacteria in the bowels to alleviate poor digestive health.Full Answer >
Based on the NHS Choices website, some examples of starchy foods are rice, pasta, oats, barley, potato, cereal and bread. The American Diabetes Association provides a list of starchy vegetables that includes parsnip, pumpkin, butternut squash, acorn squash, green peas, plantain, and corn.Full Answer >
Examples of unprocessed foods include fruits and vegetables that are not canned and have no added sugar. Unprocessed foods are those that have not been altered from their natural state. Foods that have not been processed are also free of chemicals that may be used to preserve the food or change its color or nutritional makeup.Full Answer >
Glucose is one of the most common forms of sugar in food, found in nearly every fruit, like apples, apricots and pineapples, along with drinks like juice and sports drinks. Glucose is found naturally in most foods, but is also often added to processed foods to make them sweeter.Full Answer >