Examples of "go" foods are carbohydrates such as grains, "grow" foods are protein foods such as eggs and "glow" foods are vitamin- and nutrient-rich foods such as fruits and vegetables. The Go, Grow and Glow program is designed to educate preschool children about the importance of a healthy lifestyle.
Through the "3 G" curriculum, children learn that carbohydrates high in fiber, vitamins and minerals give them energy to run and play and also provide valuable energy to the brain. In addition, children learn that to grow up with a strong heart, bones and healthy muscles, proteins are essential. Proteins help make possible the proper development of their changing bodies. Vegetables and fruits as part of a daily regimen contribute to sparkly eyes, glowing skin and a healthy digestive system.Learn More
Examples of healthy foods with high carbohydrate content include rolled oats, lentil soups, blueberries, low-fat plain yogurt and whole-wheat pasta. Carbohydrates are a necessary part of a diet, providing the body with the energy required to undertake daily activities.Full Answer >
The foods that grow in rainforests are different types of fruits, vegetables and spices, such as coconuts, avocados, squash, yams, bananas, plantains, guava, mangoes, pineapples, peppercorns, vanilla, ginger, chocolate and cinnamon. There are nearly 3,000 different foods that grow in rainforests; however, the Western world consumes only about 200 of these foods, while indigenous people use approximately 2,000.Full Answer >
The term "Go, Glow, Grow" refers to a preschool curriculum that teaches nutrition to young children based upon the U.S. Department of Agriculture's dietary guidelines, according to the University of California Cooperative Extension (UCCE). "Go" foods are grains; "glow" foods are fruits, vegetables and milk; and beans are "grow" foods.Full Answer >
Vegetables, fruits, bread and dairy products are some of the examples of bland foods. Bland foods are those that are low in fiber, soft and have minimal spices or seasonings. They can be used to treat digestive issues, such as diarrhea, nausea, ulcers and heartburn.Full Answer >