Examples of purple vegetables include eggplant, purple peppers, purple cauliflower, purple asparagus, purple kohlrabi, purple carrots, purple potatoes, purple sweet potatoes, purple turnips, purple Belgian endive, purple kale, purple corn and beets. Other options include purple beans, purple brussels sprouts and purple basil.Know More
Although some purple vegetables, such as eggplant and beets, are relatively well known for their jewel-toned color, many others are best known for varieties that come in different colors. Cauliflower is traditionally white, carrots are typically orange, and kale is typically a leafy green. Although their colors are different, most purple vegetables taste the same as their non-purple counterparts. When choosing and preparing purple vegetables, keep in mind that some, such as eggplant, store anthocyanins only in the skin. Others, such as purple cauliflower, contain the anthocyanins throughout.
Anthocyanins are the compounds that give the plant its purple hue. Anthocyanins can make the vegetable look more red, blue or purple, depending on the acidity of the plant. Other anthocyanin-rich foods include wines, fruits and teas. Many health professionals believe that anthocyanins have health benefits. Purple vegetables may help promote heart and eye health, lower the risk of high blood pressure, reduce inflammation and support health brain function.Learn more about Fruits & Veggies
Starchy vegetables are vegetables that have a high starch content, such as squash, potatoes, peas, plantains and corn. Starchy vegetables are generally the bulbs, kernels and roots of a plant, while non-starchy vegetables are usually the flowering parts of the plant.Full Answer >
The vegetables with the most vitamin K include green leafy/salad vegetables, such as spinach and lettuce, brassica vegetables, such as broccoli and cabbage, asparagus, okra, leeks and fennel. While some vegetables contain little vitamin K, a majority of vegetables have a moderate to high amount of this nutrient.Full Answer >
In actuality, humans consume the flowers of several plants as vegetables, including broccoli. The head of broccoli is actually the plant's buds. Left intact with the roots, these buds open to reveal small yellow flowers. In addition to the familiar green variety, it is available as a purple plant. Broccoli is a member of the Brassicaceae family, and closely related to cabbage, kale and bok choy, according to About.com.Full Answer >
The difference between a vegetable and a fruit is that vegetables are the edible portions of a plant, such as the leaves, stem, roots, tubers, bulbs and flowers, while a fruit is the mature ovary of a plant. Many plants that are considered fruits are botanically vegetables.Full Answer >