Examples of purple vegetables include eggplant, purple peppers, purple cauliflower, purple asparagus, purple kohlrabi, purple carrots, purple potatoes, purple sweet potatoes, purple turnips, purple Belgian endive, purple kale, purple corn and beets. Other options include purple beans, purple brussels sprouts and purple basil.
Although some purple vegetables, such as eggplant and beets, are relatively well known for their jewel-toned color, many others are best known for varieties that come in different colors. Cauliflower is traditionally white, carrots are typically orange, and kale is typically a leafy green. Although their colors are different, most purple vegetables taste the same as their non-purple counterparts. When choosing and preparing purple vegetables, keep in mind that some, such as eggplant, store anthocyanins only in the skin. Others, such as purple cauliflower, contain the anthocyanins throughout.
Anthocyanins are the compounds that give the plant its purple hue. Anthocyanins can make the vegetable look more red, blue or purple, depending on the acidity of the plant. Other anthocyanin-rich foods include wines, fruits and teas. Many health professionals believe that anthocyanins have health benefits. Purple vegetables may help promote heart and eye health, lower the risk of high blood pressure, reduce inflammation and support health brain function.Learn More
Blueberries are a blue fruit. They obtain their color from high concentrations of anthocyanin, which is a water-soluble pigment. Anthocyanin creates colors that range from deep shades of blue to red.Full Answer >
An avocado is technically a fruit. This is because, according to the formal definition, a fruit is the part of a plant that develops from its flower and contains the seeds. All other parts of a plant are considered vegetables, including the stems and roots.Full Answer >
Melons, which are part of the Cucurbitaceae family, come in a wide range of shapes, sizes, colors and flavors. Well-known melon varieties, such as watermelon, cantaloupe and honeydew are readily available year-round at local grocery stores and farm markets across the United States.Full Answer >
Wild strawberries are not poisonous. They are high in vitamin C, potassium, antioxidants and fiber, and they can be eaten fresh, baked into desserts or blended into smoothies.Full Answer >