The U.S. Department of Agriculture places eggs in the protein foods group. This category also includes meat, poultry, seafood, beans, peas, soy products, nuts and seeds.Know More
The body uses protein in eggs to build essential components, including bones, blood, muscle, skin, hormones and enzymes. Eggs provide the minerals iron, which helps the bloodstream transport oxygen, and zinc, which aids the immune system. Several B vitamins also are found in eggs. These affect energy level, the nervous system, and blood and tissue production.
For maximum health benefits, the USDA recommends eating a variety of protein foods, though the amount required depends upon sex, age and activity level.Learn more about Dairy & Eggs
To color eggs, gather the materials and prepare a work area. Use a mixture of vinegar, water and food coloring. Allow the colored eggs to dry in an old egg carton.Full Answer >
The U.S. Department of Agriculture classifies peanut butter as a member of the protein foods group. This group includes peanuts in their natural state, as well as peanuts that have been blended into peanut butter.Full Answer >
One large hard boiled egg contains 6.29 grams of protein. The protein found in eggs is considered to be high-quality protein because it is based on a wide variety of essential amino acids such as valine, leucine, tryptophan, lysine, methionine and cysteine.Full Answer >
To make hard-boiled eggs, put eggs in a single layer in a large, cold pan and cover with cold water that reaches 1 inch above the eggs. Bring the water to a boil. Remove the pan from heat, cover and let the eggs sit for 12 minutes.Full Answer >