Peanuts are part of the legume family. Legumes, which also include beans and peas such as lentils and black beans, can be classified as a vegetable. Peanuts can also be part of the protein food group.Know More
Legumes are seeds that are edible and encased in pods. Even though peanuts are usually consumed as nuts, they differ from walnuts, almonds and pecans. Peanuts grow underground, and foods that are classified as true nuts grow on trees.
An ounce of raw peanuts contains 7.3 grams of protein and 2.4 grams of dietary fiber. There are four types of peanuts. The Virginia peanuts are commonly referred to as cocktail nuts, while the Spanish peanuts are often used in candies. Runner peanuts are best for roasting, while Valencia peanuts are suitable for boiling.Learn more about Beans & Nuts
Peanuts originally came from South America, most likely Brazil or Peru, but they now are grown in many countries around the world. Peanuts are obtained from a mature Arachis hypogaea plant, which looks like a bush.Full Answer >
Peanut skin is not only safe to eat, but a 2014 study published in Food Chemistry suggest that consuming the skin along with the peanut enhances its health, promoting nutritional value. According to the study, peanut skin is a rich source of phenolics, antioxidants and fiber that can prevent the onset of certain diseases and promote general wellness.Full Answer >
According to the U.S. Food and Drug Administration Division of Compliance Management and Operations, peanut butter is fit for human consumption if it contains fewer than 30 insect fragments per 100 grams. Peanut butter can also have no more than one rodent hair per 100 grams in order to pass the FDA regulations.Full Answer >
Peanut butter is rich in monounsaturated fat, making it a heart-healthy choice. A great source of vitamin E, niacin, folate, protein and manganese, peanut butter has many key vitamins and minerals that support heart health. Peanut butter also contains the powerful antioxidant resveratrol, which is thought to play a role in preventing cardiovascular disease. Regularly eating peanuts and products made from them can also help to prevent weight gain.Full Answer >