There are a number of foods that contain high amounts of collagen, including fish and poultry skins, soft shell turtles and pigs' feet. However, if you don't find these foods appetizing, there are a number of other foods that stimulate the body to produce more collagen. Collagen is an important protein that helps keep skin smooth, strong and elastic.Know More
Dark green vegetables like spinach and kale are thought to stimulate collagen production, as they contain a powerful antioxidant called lutein in addition to high levels of vitamin C, which also has the same effect. Therefore, oranges and other citrus fruits are also great for producing more collagen.
Another powerful group of antioxidants that help to produce collagen are lycopenes, which are found in high levels in red, yellow, orange and purple fruits and in vegetables, such as tomatoes, beets, carrots, sweet potatoes, squash and pumpkins.
Foods rich in omega fatty acids also help enable the body to better produce collagen. Some of these foods include salmon, tuna, avocado, nuts and seeds. Finally, the chemical genistein is another key component in collagen production, and it is found in high quantities in soy and soy-based products, such as tofu and soy milk.Learn More
To test the freshness of an egg, fill a pitcher or tall glass full of water and place the egg in the water. If the egg sinks, it is fresh.Full Answer >
There are 16 slices of pizza in an extra-large pizza from Round Table Pizza. However, the number of slices in an extra large pizza varies by restaurant.Full Answer >
Most Japanese people still eat traditional Japanese food for dinner, but eating habits are beginning to change with some foreign food becoming more popular as of December 2014. A typical Japanese dinner includes staples such as rice, noodles and seafood as well as more modern additions such as meat.Full Answer >
Although coconut milk contains a high amount of saturated fat, it is considered healthy. In a 100-milliliter serving, there are approximately 140 calories, 1.4 grams of protein, 15 grams of fat and 3.4 grams of carbohydrates.Full Answer >