There are a number of foods that contain high amounts of collagen, including fish and poultry skins, soft shell turtles and pigs' feet. However, if you don't find these foods appetizing, there are a number of other foods that stimulate the body to produce more collagen. Collagen is an important protein that helps keep skin smooth, strong and elastic.Know More
Dark green vegetables like spinach and kale are thought to stimulate collagen production, as they contain a powerful antioxidant called lutein in addition to high levels of vitamin C, which also has the same effect. Therefore, oranges and other citrus fruits are also great for producing more collagen.
Another powerful group of antioxidants that help to produce collagen are lycopenes, which are found in high levels in red, yellow, orange and purple fruits and in vegetables, such as tomatoes, beets, carrots, sweet potatoes, squash and pumpkins.
Foods rich in omega fatty acids also help enable the body to better produce collagen. Some of these foods include salmon, tuna, avocado, nuts and seeds. Finally, the chemical genistein is another key component in collagen production, and it is found in high quantities in soy and soy-based products, such as tofu and soy milk.Learn more about Food Facts
Whey is a component of dairy products and is found in the highest concentration in non-fat dairy. It is used in the production of some cheeses, including ricotta. Dried whey is an additive in a number of processed foods, including crackers, pastries and breads. It is also used as a dietary supplement.Full Answer >
According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration when accompanied by solid food to replace lost electrolytes.Full Answer >
Foods that contain zinc include grass-fed beef, lamb, oysters, scallops, sesame and pumpkin seeds, lentils, garbanzo beans, spinach, asparagus and cashews. Other foods rich in zinc are turkey; quinoa, which is a type of grain; crimini and shiitake mushrooms; and shrimp.Full Answer >
Foods that are rich in nitrogen include meat, fish, potato, milk, eggs, cereals and legumes. Most of the nitrogen in foods are found in proteins as amino acids, although nitrogen can also be present in various forms such as free amino acids, creatine, choline, creatinine, purines, pyrimidines and amino sugars. These trace compounds are called non-protein nitrogen, or NPN.Full Answer >