According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration when accompanied by solid food to replace lost electrolytes.Know More
Problems with low electrolytes in otherwise healthy people come largely from drinking excessive amounts of fresh water without additional food. Fresh water contains very low concentrations of electrolytes, and it can dangerously dilute electrolytes in blood when consumed in large quantities, especially during exercise when electrolytes are rapidly lost through sweating. The greatest danger comes specifically from hyponatremia, or too little sodium in the bloodstream, which is a potentially life-threatening condition that has killed several athletes. Eating some solid food alleviates this risk, as can simply not drinking too much water.
Sodium is not the only physiologically important electrolyte, though. Others include potassium, calcium, magnesium, chloride, phosphate and carbonate. These are important to all known higher life forms, including all those that people consume as food. Certain foods contain more of some relatively scarce electrolytes, such as potassium and calcium, but electrolytes are found in significant concentration in all fruits, vegetables, meat, dairy products and eggs — effectively in everything except fresh water and excessively dilute sports drinks.Learn more about Food Facts
While WebMD supports the belief that current genetically modified crops pose no health risks, opponents point out that the long-term health risks remain unknown and that they have been linked to severe allergic reactions. The United States government states that genetically modified foods are more disease-resistant than their organic counterparts.Full Answer >
Whey is a component of dairy products and is found in the highest concentration in non-fat dairy. It is used in the production of some cheeses, including ricotta. Dried whey is an additive in a number of processed foods, including crackers, pastries and breads. It is also used as a dietary supplement.Full Answer >
Foods containing omega-9 include avocados, peanuts, sesame oil, virgin olive oil and canola oil. Omega-9 is also found in nuts such as almonds, pecans, pistachios, cashews, hazelnuts and macadamia. Omega-9 fatty acids are monounsaturated fats that have many health benefits.Full Answer >
Low-calorie Chinese dishes include plain white rice, steamed vegetable dumplings and stir-fried chicken and broccoli. The lowest-calorie Chinese foods are usually steamed dishes or those that are simply stir-fried. Deep-fried dishes and foods swimming in sauce are the highest-calorie entrees.Full Answer >