Whey is a component of dairy products and is found in the highest concentration in non-fat dairy. It is used in the production of some cheeses, including ricotta. Dried whey is an additive in a number of processed foods, including crackers, pastries and breads. It is also used as a dietary supplement.Know More
Whey can trigger allergies, but it is less problematic than casein protein, which is also harder to digest. Cow's milk contains about four times as much protein overall than human breast milk, with 80 percent being casein rather than whey. Whey constitutes about 60 percent of the protein in human breast milk, with casein making up only 40 percent. Baby cows naturally have an enzyme, rennet, designed to digest large amounts of casein.
Whey contains lactose and should be avoided by lactose-intolerant individuals. Dried whey contains almost 77 percent lactose. Liquid whey, as it naturally occurs in dairy products, contains protein, vitamins and minerals, and traces of fat, along with lactose. Some people are intolerant to whey itself and can sometimes consume dairy products that have had excess whey filtered out. A 2005 study found that whey may help type 2 diabetics by stimulating the release of insulin, which can help regulate blood sugar.Learn more about Food Facts
According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration when accompanied by solid food to replace lost electrolytes.Full Answer >
Foods that contain zinc include grass-fed beef, lamb, oysters, scallops, sesame and pumpkin seeds, lentils, garbanzo beans, spinach, asparagus and cashews. Other foods rich in zinc are turkey; quinoa, which is a type of grain; crimini and shiitake mushrooms; and shrimp.Full Answer >
Foods that are rich in nitrogen include meat, fish, potato, milk, eggs, cereals and legumes. Most of the nitrogen in foods are found in proteins as amino acids, although nitrogen can also be present in various forms such as free amino acids, creatine, choline, creatinine, purines, pyrimidines and amino sugars. These trace compounds are called non-protein nitrogen, or NPN.Full Answer >
Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amount of fiber per serving, but vary in the amount of fiber they pack. In the category of nuts, legumes and seeds, 1 cup of cooked split peas and lentils yields the highest level of fiber at 16.3 grams and 15.6 total grams of fiber, respectively.Full Answer >