Foods that contain derivatives of algae include ice cream, milk, syrup, icing, fruit juice, salad dressing, whipped topping, milk shakes, cheese topping, flan and custard. Brown algae, or alginates, are kelp products used to thicken, suspend, stabilize and emulsify various foods. Red algae, or carrageenan, stabilize and gel foods, cosmetics and pharmaceuticals.Know More
About half the alginates produced on Earth go towards making ice cream and dairy products. The rest goes for rubber, paint and shave cream. This type of algae thickens dye for sharper colors. Dentists use alginate to make molds of teeth.
Carrageenan thickens dairy products and gives low-fat foods a fuller taste. The essential task of carrageenan is to keep fluids fully mixed in containers. Prevention magazine states manufacturers can reduce carrageenan by adding "shake well" to labels.
Green algae is used primarily as a food coloring. This kind of kelp is rich in beta carotene due to chlorophyll in the plant. There are more than 4,000 species of green algae, most of which grow in shallow parts of the ocean.
The Cornucopia Institute and Prevention both advocate buying foods without carrageenan because this type of algae may cause gastrointestinal distress. Prevention states carrageenan may cause an immune reaction similar to salmonella poisoning.Learn more about Food Facts
According to Natural Well Being, foods that contain polysaccharides include whole grains, bread, pastries, potatoes and desserts. Specific examples of polysaccharides in food include starch and glycogen.These polysaccharides are found in starchy foods, rich in carbohydrates. Polysaccharides in carbohydrates are used as major energy sources, second to protein and fats. They are often used in energy drinks and power bars.Full Answer >
Foods containing omega-9 include avocados, peanuts, sesame oil, virgin olive oil and canola oil. Omega-9 is also found in nuts such as almonds, pecans, pistachios, cashews, hazelnuts and macadamia. Omega-9 fatty acids are monounsaturated fats that have many health benefits.Full Answer >
Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup serving. Apples and pears come next; a medium-sized fruit of either variety, with the skin on, contains approximately 4 to 5 grams of fiber.Full Answer >
Foods that are good sources of phosphorus are meat, fish, eggs and poultry. Lesser sources of this essential mineral are whole grains, seeds and nuts, which store a type of phosphorus called phytin. Fruits and vegetables are relatively low in phosphorus. The recommended daily allowance of phosphorus for healthy adults is 700 milligrams per day.Full Answer >